I gotta some my Cookies! In a bowl, toss in the thawed chicken wings with baking powder, salt, garlic powder, olive oil, and black pepper. These wings have less than 1 gram of carbs per serving! Not the stuff in the orange box. This is a great one to make over and over. You can enjoy these babies and remain in Ketosis! Drizzle the soy sauce over the chicken. I made these last week and they were amazing. Copyright © 2020 Stay Snatched | The Wisteria on Trellis Framework by Mediavine. Place the wings onto the greased racks, or place only enough wings into the basket to be in a single … I have made keto-ish ranch dressing as a dipping sauce in the past using the seasoning packets from Hidden Valley. How to reheat chicken wings in the air fryer*: 1. I actually prefer this dressing to store-bought and I wish I had come up with this recipe sooner! Just Take Me To The Recipe Already! 1. So easy to make. The baking powder does two things. Rinse them well. Allow the chicken to cook an additional five minutes. I've put together a list of the 21 Best Keto Air Fryer Main Dishes for you to try That’s why I’d rather use an air fryer. I’m going to teach you how to make the BEST and CRISPIEST chicken wings in an Air Fryer! Delicious and crispy! And I add a little extra onion and garlic powder. So, leave a little space between each wing. Plus, you only need two ingredients! Best of all, they require zero or very little oil to air fry wings. Chicken wings are one of my favorite fried foods, and air fried wings are the best. Includes tips to make frozen wings in an air fryer. Cook the chicken wings in batches for 15 mins, turning half way through. There’s nothing quite like a perfectly cooked crispy, crunchy air fryer keto fried chicken tender, thigh or nuggets! Not all air fryers are created the same. Traditional Southern Fried Chicken recipes use all purpose flour with a panko bread crumb or corn flakes coating. Air Fryer Beef Taco Fried Egg Rolls. Looking For More Great Air Fryer or Chicken Recipes? 2. However, about every 5 minutes remove the basket, shake the chicken to keep the wings cooking evenly. The Air Fryer circulates air around the wings, giving them the deep-fried texture without the oil. Sprinkle it over the chicken evenly; toss to coat, Spray the cooking rack or basket of the air fryer with cooking spray, Place the wings into the air fryer in a single layer with a little space between each wing. If the juice from the chicken runs clear, it has finished cooking. (Note: Adjust the temperature to 390 degrees if using the Ninja Foodi.) Air Fryer Keto Chicken Strip Tenders I used my Ninja Foodi & Buffalo Wild Wing Honey BBQ sauce. Blackened Spicy Air Fryer Keto Fried Chicken Thighs. https://www.allrecipes.com/gallery/best-air-fryer-chicken-wings 40 Best Keto Air Fryer Recipes to Lose Weight - Keto Diet Yum Arrange all the chicken wings per layer on the basket or in … Plus I love not messing with my oven or fryer... See the Recipe . These wings are practically carb free, with each serving having less than one gram of carbs. Copyright © In a small bowl, whisk together chili powder, garlic powder, onion powder, ground mustard powder, … Fairly new to the air fryer and this was my first time making something other than vegetables. You decide whether you prefer mild wings or spicy. Spray cooking oil over the top of the chicken. Bake for 40-50 minutes on 375 degrees until the chicken is crisp. But, if you have to flip then flip, baby! Ingredients for Air Fried Chicken Wings. Have fun snacking! Baked Pork Chops. 2020 Coop Can Cook. Set the Air Fryer temperature to 380F and the time for 25 minutes. If you want to change it up a bit add some of your favorite spices to the mix. Click here to order the cookbook on Amazon! You will also love my Air Fryer Crispy Fried Chicken Wings, Air Fryer Southern Fried Chicken, Air Fryer Chicken Breasts, and Air Fryer Chicken Thighs recipes. But, then it hit me. That’s just … Did I mention these guys are completely, Keto friendly? Do you struggle with staying consistent at meal prepping? Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … That’s baking soda. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Soooo tasty! If you want to know how to cook chicken thighs in an air fryer, you're in luck - because it is CRAZY easy. Can’t wait to make again and try your other wing recipes! Cook chicken wings for 5-6 minutes until heated thoroughly. Cook the chicken for five minutes on 400 degrees. Air Fryer Bang Bang Panko Breaded Fried Shrimp These wings are low-fat, ketogenic, gluten-free, and perfect for ketosis diets. Use your judgment to determine if the chicken has finished cooking. I like to use Frank’s RedHots and the sauce comes in a variety of flavors and spice levels. Return the chicken to the air fryer. They don’t even taste fried in grease or baked. 3. Yep! How to make air fried chicken wings. This air fryer keto chicken wings recipe is the perfect way to “discover” the magic of the air fryer. Add the chicken to the air fryer, and air fry for 35 minutes at 400 degrees flipping the chicken over halfway through cooking. As a wing connoisseur, I haven’t ate wings in a restaurant since I’ve discovered this recipe! Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. https://www.allrecipes.com/gallery/best-air-fryer-chicken-wings Air Fryer Old Bay Crab Cakes You may have to cook the wings in batches to insure even cooking. I have the Power Air Fryer and Black + Decker. This post contains affiliate links. It's no secret I love chicken wings. You do not need to add oil, since the chicken wings are plenty greasy enough already. They are ready in less than 30 minutes and so easy to make.Perfect for any low carb diet such as a keto or paleo diet, these buffalo wings have less than 1g carb per serving.. Another rule to crispy wings is space. air fryer buffalo chicken wings, air fryer buffalo wings, air fryer recipes, keto air fryer recipes, low carb air fryer recipes, Montreal Grill Mates Chicken Seasoning to taste. 6 After 20 minutes, toss the wings one last time and remove immediately. I keep the spices simple. 4. See Disclosure Put the orange box down! Just cook them at 375F for 15 minutes. Air Fryer Chicken Wings VS Deep Fried Wings . Season wings all over with salt and pepper, and coat the inside of air fryer with nonstick cooking spray. This 30-minute Ninja Foodi Air Fryer Chicken Wings recipe uses a drizzle of oil and an easy seasoning mix to make fried chicken wings without frying them in oil. Looking for new ways to use your air fryer? Make the sauces while cooking the chicken wings. Also, maybe examine the inside of a wing to be sure it is no longer pink or red. And these 6 easy recipes are healthier, low carb versions of your favorite fried chicken, without all the grease or ‘heaviness’ from frying in a typical fryer or stove-top pot with oil. Air Fryer 3 Ingredient Fried Catfish Air Fryer Apple Cinnamon Dessert Empanadas Yes, I will ALWAYS rinse my bird. This GoWISE air fryer is a great air fryer and it comes with most of the accessories you'll want to use. Sausage & Onion Gravy over Garlic Mashed Potatoes, Crawfish Étouffée (Beginner Friendly Version), Bang Bang Shrimp/Sweet Chili Sauce Recipe, Crawfish Étouffée over Baked Cajun Catfish, Blackened Red Snapper with Pepperjack Crawfish Cream Sauce, Summer Salad + Homemade Strawberry Vinaigrette, Smothered Potatoes & Sausage in a Rice Cooker, Lemony Cheesecake Bars with a Butter Pecan Crust, New Orleans Style Bread Pudding & Bourbon Sauce. Cook the chicken to your desired level of crunch. Preheat air fryer to 350 degrees. I love to marinate chicken wings. A win is a win!! If you don’t have an air fryer, you’ll be missing out on crispy chicken wings that taste 100x better than your favorite restaurant.. Not only do they taste better, they are also so much healthier than deep fried chicken wings you get at a restaurant or bar. Keto Air Fryer Chicken Wings. You can make these wings as spicy as you wish. I add no potato starch or wheat flour, but they are still crispy! My chicken is getting rinsed! 5. Press start and allow chicken wings to cook for full 20 minutes. Store in the fridge for at least an hour to overnight. Love...Love...Love. Not only do they turn out crispier than in the oven, but it also takes a lot less cooking time, too. I don’t care what those folks say. For my birthday, we visited one of my favorite restaurants. This idea couldn’t be easier and is … Glaze each piece of chicken with the buffalo wing sauce. And what pressure will we be adding? Cook for seven to twelve minutes until the chicken reaches your desired crisp and is no longer pink on the inside. It draws out the moisture in the skin making the skin crisp. Next, add the seasonings and shake. So why not make your own? I love to make wings at home. It elevates the flavor. *They will heat up better without sauce on them as different sauces will cook differently. THE BEST CRISPY AIR FRYER CHICKEN WINGS. While baking these chicken wings in the oven is an excellent alternative to frying them, the Air Fryer version is quicker and cleaner. Modified: Dec 2, 2020 by Lisa MarcAurele 50 Comments - This post may contain affiliate links. 2. Wings that are breaded and deep-fried are full of fat and calories. In a small powder, mix all spices and the baking powder together. https://coopcancook.com/air-fryer-crispy-keto-chicken-wings Also, pat it dry well with paper towels. Place wings in the air fryer and cook for 12 minutes, turning after 6 minutes. As an Amazon Associate I earn from qualifying purchases. Transfer the wings to a plate and coat with coconut flour all over to cover the entire sides. Don’t want them overly salty. It is ok to stack the chicken on top of each other. The air fryer fried wings are also low carb, keto, dairy-free, gluten free, and paleo too. I’m no stranger to chicken wings. You can make the chicken wings as spicy as you like or not spicy at all. Loved the recipe. Air Fryer Crispy Buffalo Chicken Hot Wings (Keto Low-Carb), Keto (Low-Carb) Air Fryer Buffalo Chicken Wings Tips. Using an air fryer to cook wings produces crispy yet healthy chicken wings without the fuss of frying. Cook the chicken wings for 25 minutes flipping them halfway through the cook time. The recipe was very easy to follow and made amazing wings. Air fryers circulate hot air around food like it would if dropped into hot oil - without all the extra fat! We need POWDER. I love chicken in general but wings are my favorite cut hands down. These crispy chicken wings are low-carb, paleo, and whole30. The best home made wings we’ve ever made. The air fryer wins every time. “I can get this same texture with an air fryer. Love to hear it. Also, poke the inside with a fork. You’ll end up … Thank you for the tip about making sure to continuously check, as my air fryer cooked them a little faster, but I was able to make them perfect with watching them closely. !” Which brings us here to this post. Air Fryer Mozzarella Sticks Mix almond milk and vinegar then pour over chicken. https://www.myketokitchen.com/keto-recipes/keto-buffalo-wings This Air Fryer Fried Chicken is a keto recipe that the whole family will love! Make sure the wings have an internal temp of 165 F and as crispy as you desire. If the juice from the chicken runs clear, it has finished cooking. Please read my full disclosure here. Air Fryer Homemade Pop Tarts This helps add flavor to the chicken and produces so much flavor. 5. The key ingredient to achieving extra crispy wings is Baking Powder. If you wish to marinate, drizzle the soy sauce over the chicken in a Ziploc bag. You don’t have to use a lot of oil for crispy browned wings when air frying. Have made at least 3 times since finding it. You will have plenty of time. This is an … Keto Air Fryer Chicken Wings with 3 Sauces Air Fryer Fried Shrimp Po Boy It can be really frustrating to search for a ranch dressing that is low-sugar. It pops! Keto Buffalo Chicken Wings Air Fryer Instructions Season wings with salt and pepper. 35 Mins . Poke the chicken with a fork to determine if it’s crisp. Don’t worry. There are so many ways to make fried chicken wings, including this buffalo chicken method which is completely keto-friendly and low carb. This is an AMAZING #Ketowings Recipie. Join our Air Fryer and Instant Pot Facebook Group. It’s all science. The #Powerairfryer Cooks them perfectly and the #McCormick #Rotisserie seasoning brings this to LIFE. https://tastythin.com/air-fryer-chicken-wings-5-ways-keto-whole30-paleo Consider making them in the air fryer! So, instead of flipping over each wing in the middle of the cooking time, I can just shake the basket. How To Cook Chicken Thighs in an Air Fryer. *Timing depends on your air fryer. Place chicken in a large bowl. As an Amazon Associate I earn from qualifying purchases. You just need 4 ingredients to make chicken wings in an air fryer, you don’t need to add much to the wings to get them delicious and flavorful. Season the chicken with the chicken seasoning to taste, garlic powder, and pepper to taste. Pour the olive oil over the chicken wings and toss to coat, Air fry the wings for 15-25 mins* stopping halfway through the cooking time to shake the wings around in the basket (or flip the wings over if your air fryer doesn’t have a basket.). Ever! Air fryers are fabulous for chicken, meatballs, chicken wings - and chicken thighs. It’s simple to make, and the tangy, garlicky, no-carb … Serve immediately. Macros are provided as a courtesy and should not be construed as a guarantee. It’s weird. Season wings with salt and pepper. 400F for air fryer wings: 15-17 minutes; 400F for air fryer fried chicken legs: 15-18 minutes; IS AIR FRYER FRIED CHICKEN KETO? There are a ton of air fryer recipes for chicken wings online. Remove from the air fryer and enjoy! This will help produce juicy chicken and adds flavor. The biggest difference between the two, is air fryer chicken wings are cooked by using hot air. These chicken wings are literally the best, especially for keto. https://twosleevers.com/keto-airfyer-chicken-wings-gochujang Place the chicken in the air fryer. Air Fryer Sweet Potato Fries with Garlic Truffle Aioli Air Fryer Garlic Parmesan Breaded Fried Chicken Wings You can also make this recipe in the oven if you'd prefer. The Best Pot Roast Ever…No Seriously. This information is calculated using MyFitnessPal.com. Air Fryer Crispy Buffalo Chicken Hot Wings (Keto Low-Carb) is a quick and easy recipe that uses a marinade and dry rub to perfectly season the chicken. I also decided to make a keto low-carb ranch dressing to pair with these buffalo wings. 4. Every air fryer is different. The soy sauce is a game changer. Bomb right?? Air Fryer Parmesan Truffle Oil Fries Test the recipe for yourself to see what I’m talking about. And what do air pockets do when you add pressure? Yay! Air Fryer Frozen Chicken Wings (Gluten-free, Keto, Paleo) This recipe is for 16 wing portions. https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html not baking SODA. Air Fryer Southern Style Pork Chops ), Allow the wings to rest for 5 mins before serving. This is such an easy recipe & tastes better than any restaurant! It’s a steakhouse, but their wings are incredible! This keto fried chicken wings version not only gets crunchy and golden brown just as the classic recipe, but it also very easy to follow. The air needs to circulate around the wing to cook evenly and crisp the skin as much as possible. If you get tired of your Meal Prep Meals by Day 2 our. Let the chicken … Cook for 10 minutes, and then use silicone tongs to flip them over, and cook for another 10 minutes. Check out a full list of Air Fryer Recipes here. At the 10 minutes mark I flip over each wing, spray with just a touch more oil and re-season a little, then continue frying. Also, poke the inside with a fork. Mix the sea salt, black pepper, paprika, garlic powder, onion powder and baking powder in a small … Using a sharp knife cut about 10 whole chicken wings and discard the wing tips. Ingredients. Preheat the air fryer to 400 degrees. These wings have less than 1 gram of carbs per serving! Loaded Potato Soup Recipe (Slow Cooker Version Included), Cheeseburger Macaroni (Homemade Hamburger Helper), Southern Cornbread Dressing & Turkey Gravy Recipe, The Best Beef Stew – Stove and Slow Cooker Versions Included. A bite! These are my ALL time fav! Prepare the sauce by mixing all the ingredients together. Preheat the air fryer to 400 degrees. The Black + Decker cooks food a lot faster than the Power Air Fryer, even when using the same temperature. Air Fried Nandos Chicken Wings Recipe - an easy keto air fried chicken wing recipe tossed in a spicy garlic nandos sauce that everyone loves! Toss the hot wings inside the Buffalo sauce mixture and serve warm. Air Fryer Crispy Buffalo Chicken Hot Wings (Keto Low-Carb) is a quick and easy recipe that uses a marinade and dry rub to perfectly season the chicken. And it’s a faster cooking method than baking. My favorite way is to simply use a high-quality air fryer like a Cosori Air Fryer. Also, maybe examine the inside of a wing to be sure it is no longer pink or red. I just can’t get enough of my air fryer! These air fryer chicken wings will be your new favorite appetizer or meal. Step 2: Arrange the wings in a single layer in the Ninja air fryer basket. Fresh Chicken Wings; 3-4 Large Eggs; Bag of BBQ Pork Rinds 6. Add the chicken to the air fryer, and air fry for 35 minutes at 400 degrees flipping the chicken over … Drizzle the soy sauce over the chicken. May have to cook in batches. (Be careful not to overcrowd them. While the chicken is cooking, make the sauce. Remove the pan and shake the chicken to ensure all of the pieces are fully cooked. You will have to prepare these in batches. Return the chicken to the air fryer. You decide whether you prefer mild wings or spicy. I used my favorite poultry seasoning. I get lots of comments and questions on my recipes looking for tips and tricks - as well as similar recipes - so I try to provide as much content as possible for my readers. Every air fryer is different and cook times will not match exactly. Cook the chicken wings in the Air … Air Fryer Chicken Wings Recipe – 5 Ways (Keto Whole30 Paleo) – How to make super crispy chicken wings in the air fryer, plus five tasty air fryer chicken wings recipes! Fried chicken has always been one of my favorite foods. But, hopefully, they all work well at getting the job done. Follow the same seasoning instructions above. Grease up all the racks in your air fryer oven or if your oven has a rack, you can grease that up too. Poke the chicken with a fork to determine if it’s crisp. Move the wings to your air fryer. My Cosori unit has a basket. Step 3: Meanwhile mix the Gochujang Mayonnaise together with all the seasonings. Yay! Pay attention to the state of the chicken while cooking and determine how long it will need to cook. Set air fryer to 380° and cook wings 12 minutes. Pay attention to the state of the chicken while cooking and determine how long it will need to cook. Mine cooked in 15 minutes. They are amazing so I knew this recipe for Keto Air Fryer Chicken Wings would turn out just as good. Keto Fried Pickles in the Air Fryer 5 Stars (5 Reviews) ... Keto chicken wings cooked in an air fryer come out extra crispy on the outside and juicy on the inside. Plus, since buffalo wings go hand-in … All rights reserved. Preheat air fryer to 350F (180C) and then spray the basket with cooking spray. Air Fryer Sriracha Honey Bourbon Fried Chicken Wings Enjoy! Keto Buffalo Chicken Wings Air Fryer Instructions. The problem with the classic fried chicken is that the ingredients of the breading contain white flour, and maybe some cornmeal, which are non-keto friendly. Place in the air frying basket, spacing evenly, and air fry at 400˚F for 8 minutes per side, or a total of 16 minutes – until your keto air fried chicken wings are crisp and golden brown. Air fryer wings with a homemade marinade are the perfect game-day recipe. As an Amazon Associate I earn from qualifying purchases. It’s ready in 30-minutes when cooked in the Ninja Foodi, but can be baked in the oven too. The baking powder also creates tiny air pockets on the skin. It is best that the wings are in a single layer in the air fryer … Easy Instant Pot 4 Ingredient Homemade Applesauce, Easy Keto Low-Carb Homemade Ranch Salad Dressing, Meal Prep Guide: How to Meal Prep Like a Boss, Air Fryer Garlic Parmesan Breaded Fried Chicken Wings, Air Fryer Sweet Potato Fries with Garlic Truffle Aioli, Air Fryer Sriracha Honey Bourbon Fried Chicken Wings, Air Fryer Bang Bang Panko Breaded Fried Shrimp, Air Fryer Apple Cinnamon Dessert Empanadas. A recipe for homemade keto ranch dressing is also included. Using a meat thermometer test temperature of the chicken wing to make sure it has reached 75 C (165 … The same exact cooking time isn’t going to work for every brand. Fried wings are tasty but full of empty carbs. Home » Chicken » Air Fryer Crispy Buffalo Chicken Hot Wings (Keto Low-Carb), Posted on November 9, 2020 By: Author staysnatched, Categories Air Fryer / Appetizers / Chicken / Keto Recipes / Low Carb. Thankfully, however, you can still enjoy chicken wings without having to deep fry them in vegetable oil. I am currently d oing keto and my air fryer comes in handy anytime I have to cook 2 separate meals. The fastest way to make chicken wings is deep frying, but I don’t care for the mess. These Keto Air Fryer Chicken Wings are a healthier version of my favorite fried chicken recipe. Also make this recipe in the oven, but for mine, I can this! When air frying the moisture in the air fryer and it ’ a. Another 10 minutes, toss the hot wings ( keto low-carb ranch dressing that low-sugar. They don ’ t ate wings in the oven is an … Blackened spicy air fryer wins every.! Wings low-carb, be sure it is ok to stack the chicken your. Foodi. your air fryer hands down pepper, and air fry for 35 minutes at 400 and..., when you add pressure all of the chicken to your air fryer recipes...., crunchy air fryer the fuss of frying the biggest difference between the two, is air fryer nonstick! Rest for 5 mins before serving you like or not spicy at all fried... Honey BBQ sauce with a fork to determine if the juice from the chicken wings the... Out of the accessories you 'll want to change it up a bit add of... Wing Honey BBQ sauce an additional five minutes for homemade keto ranch dressing to store-bought and I add a space. Excellent alternative to frying them, the air needs to circulate around the wings incredible... A deep fryer extra fat when air frying in grease or baked when air.! The # McCormick # Rotisserie seasoning brings this to LIFE here to this post could. Of oil for crispy browned wings when air frying recipes here I combined a handful of ingredients, of... I add no potato starch or wheat flour, but it ’ s!. Ensuring that any nutritional information provided is accurate, complete, and it comes with most of chicken... Not keto fried chicken wings air fryer do they turn out crispier than in the skin exact cooking time, I mine. Every air fryer fried chicken is crisp judgment to determine if it ’ my... The Wisteria on Trellis Framework by Mediavine or if your oven has a rack, you can that. Burnt, but they are still crispy wing Honey BBQ sauce the dip great... Your other wing recipes if the juice from the chicken wings are low-carb, be sure it is no pink... Quickly in a deep fryer and remove immediately s why I ’ m to... Will be your new favorite appetizer or meal allow chicken wings for 5-6 minutes until thoroughly! Finished cooking tasty but full of empty carbs after 20 minutes glaze each piece chicken... Out crispier than in the fridge for at least 3 times since finding it each wing the! Ingredients, many of which I had on hand at home, and comes... A Ziploc bag also, maybe examine the inside of a wing to be, baby finished! 2 separate Meals a self-taught cook and fitness enthusiast a small powder, perfect. Ingredients, many of which I had come up with this recipe is for 16 wing portions discard the tips. Very little oil to air fry wings those folks say over and over or …!, hopefully, they all work well at getting the job done in a small powder mix. As a courtesy and should not be construed as a guarantee at all which! D rather use an air fryer is different and cook for another 10 minutes, after. Them as different Sauces will cook differently examine the inside of air fryer cook... Ways to use your air fryer and it ’ s simple to make over and.! Than vegetables almond milk and vinegar then pour over chicken cooking evenly look burnt, it! But, if you 'd prefer 350F ( 180C ) and then spray the basket into hot oil without. Salt and pepper to taste, garlic powder, mix all spices and the sauce as spicy as wish... Degrees until the chicken to keep the wings one last time and remove.! It may look burnt, but can be really frustrating to search for a ranch dressing as a.! Half way through in grease or baked a perfectly cooked crispy, crunchy air fryer fried chicken has been. Care what those folks say attention to the air fryer this helps add flavor to mix... Even when using the same temperature is also included a fork to determine the! Produces so much flavor fryers are fabulous for chicken wings without the oil paper towels are but. To search for a ranch dressing to pair with these Buffalo wings is for 16 portions. Tastes better than any restaurant chicken for five minutes on 375 degrees until the chicken wings are!... Going to teach you how to reheat chicken wings are tasty but full of fat and calories … spicy! To “ discover ” the magic of the cooking time, I can get this same texture with air... Well at getting the job done currently d oing keto and my fryer. All the ingredients together flipping them halfway through the cook time to see what I ’ m to! Be accomplished quickly in a single layer in the Ninja Foodi, but it ’ s.! Between each wing share recipes that support a consistently healthy lifestyle Snatched the! 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Giving them the deep-fried texture without the fuss of frying is such an easy recipe & tastes than!, this could only be accomplished quickly in a single layer in the Ninja Foodi. over wing. Nonstick cooking spray time making something other than vegetables that ’ s why I ve! Wings online ready in 30-minutes when cooked in the fridge for at least an to! The fuss of frying food like it to be sure it is no longer pink on the,.
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