I use a Green Pan, but an iron skillet or stainless steel pan will do (they will need more oil). Each time you make this recipe, you end up with a huge amount of gluten-free, grain-free, low carb, and keto-friendly meatballs! Could I use ground sausage for the pork. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. But I’ve never liked meatballs using pork rinds so I bit the bullet and made exactly as the recipe stated and OMG. I added a few Tbsp finely grated zucchini too. I’m sorry I didn’t get to your other comment until today. Also did the bake first, then fry to brown method of cooking. I died and went to Keto Italian Heaven! Thanks so much for sharing!! How To Start A Low Carb Diet In 3 Easy Steps! (Full disclosure). Adding the meat last prevents overworking it by avoiding repeated mixing, which is also helpful in improving tenderness. If it’s super thick, add a little water to thin – it shouldn’t be completely thick and solid. Hi Lisa. Tasty, fork tender, and delicious smothered with sauce and mozzarella! -Kim, Okay first of all I love that family is the context here recipe I made some changes that I hope you enjoy first of all put in A Raisin in the middle of a meatball is just weird and shouldn’t be done so instead try sweating your garlic and your onions together until they’re caramelized and then use black garlic I’ll try to include a picture of what I get at Costco but this is a heat age superfood and super sweet and absolutely incredible I also substitute the bread with almond flour to keep it keto friendly hope you enjoy. My wife said they were the best she’s ever had!!! This is a basic low carb meatball recipe, perfect for using in all your appetizers and casseroles!. Absolutely AMAZING. What ratio did you use on the pork rinds to heavy cream? I have a large stainless steel pan I use for big recipes – love it, and a cast iron pan I use for other things – love it, but i LOOOOOOVE my Green Pan. I saw where someone added mushrooms, so I chopped them really finely in the mini food processor and threw those in. Thank you so much for this recipe! I followed it to the T (besides the pork) which I usually never do for recipes. I’m asking to determine if the nutrition values were determined by dividing the total by 4 or if the total was divided for each individual meatball and then multiplied by 4 to determine the values for each serving. I would have never thought of adding the cream. For some reason all of that added moisture from the cream just seeped out during baking and they were much dryer than the one I fried in the skillet. You're in the right place! By mistake, I bought Rao’s Homemade Arrabbiata Sauce rather than the Marinara. Gluten-free and great for keto diets, too. I mixed lightly with a fork, not a hand mixer, worked beautifully! Sure, but I would replace 1-2 tbsp of the liquid with olive oil. These were the best meatballs I have ever made!!! two thumbs way up! Thank you for your constructive criticism. Best meatball recipe EVER! Keto Low Carb Meatballs. Thanks for the wonderful recipe! Even my hubby and son hand some and had no idea they were low carb! I didn’t read it carefully so I left out the eggs. Or else take out the excessive tong-flipping. What other binders can I use for low carb meatballs? Hi Aubyn! I baked mine (I had so many it woukd take an eternity to fry) and they turned out great. I have made this recipe over and over! I understand that everyone has their own idea of an ideal meatball. Hoping the psyllium bread is a moisture retainer and acts like a panade. These meatballs are AWESOME! This is awesome. I made these exactly like the recipe and they were delicious!! If you want something to help them stick together more, I talk about making a panade with pork rinds in the post. Also Kim, I would be interested your mom’s original version of these meatballs, if it you’re free to share it. I had a crowd coming over with all sorts of dietary restrictions. Fill an 8×8 or 9×9 baking dish with 1-2″ of water. Learn how to make keto meatballs juicy and flavorful, every time! These meatballs were super light, moist and tender! Hi Maria. I use enough oil to coat the bottom of a good non-stick pan or cast iron pan. Amazing and incredibly easy to make. It’s the first time I ever mixed beef and pork together so maybe that’s the secret. So, I used a muffin tin, that kept everything round, made the bottoms brown but the tops well, they were less inviting. I’ll be making this tonight and I can’t wait! It was a great recipe. These ARE the best meatballs I have ever made!! The best part is you can cook these low carb meatballs in your oven or your air fryer, and end up with perfect results every time. These were fantastic! Ingredients: 1 1/2 lb ground beef (pretty lean) 1 package taco seasoning mix (Taco Bell, Ortega, etc.) I doubled the recipe for two separate dinners, subbing shredded mozzarella cheese the first time because I didn’t have any Parmesan on hand, and I forgot the parsley the second time. Keto Deviled Eggs: These deviled eggs have bacon and cheddar inside! If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Yes! Other’s will add pork rinds, but they’re missing the point. I used all grass-fed beef, added 1/2 cup of shredded mozzarella, omitted onion & then reduced parsley, salt & cream in 1/2. Sausage Meatball Casserole from Step Away From The Carbs (a family favorite!) Handle the meatballs gently while cooking – maybe just them roll over with the tongs or try baking them and finishing them off in the pan. I guess he was skeptical. Garnish with parsley and serve or top with mozzarella cheese and place under the broiler to melt. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Plump, juicy Keto Swedish Meatballs are the best comfort food ever. Heat olive oil in a skillet over medium. So, so, so good!!! I did splurge & bought a jar of Rao’s sauce. Love the idea of grating the onion and garlic to get a better distribution of flavor. These are soooo good! I used ground flaxseed as the recipe suggests, and unsweetened almond milk. Thanks, Hi Bri. Click underlined ingredients to see where to get them. Bake meatballs for 15-20 minutes. These look and sound delicious. That’s just not how they were made in my house and I am having a hard time visualizing it. Readers also made these similar recipes after making this one. I have finely grated a medium zucchini in the recipe and it is nice. I baked them at 400 F for 20 min, then browned them in a skillet. I only had beef, and no zucchini or other filler, but these were great—-was it the cream? Also glad I read reviews and saw you explain why use mixer instead of hands to mix. I’ve found that those hard pieces don’t soften and are unpleasant when bitten into. You could cook them halfway, then sauce them. I’m so happy, Mimi, and your venison/jalapeno meatballs sound awesome! Whether it's game day, a potluck or you are ringing in the New Year, these bacon bourbon keto meatballs are mouthwatering flavor combination of whiskey, bbq sauce and bacon! Sign up for my NEWSLETTER and never miss a post! Store them in the fridge for up to a week. This! I made these tonight and they were delicious! Please try them with crumbs from the psyllium bread….you will love them. Typically I would add Frank’s Red Hot sauce which is more vinegar-based but with a hint of heat to the tomato sauce and meatball mixture. I do, too, but it’s optional. Perfectly cooked and ROUND meatballs. -Kim, These completely fell apart in the pan when I tried to sear them and lost their shape, sort of melting, when I tried to bake them… not sure what went wrong, the mixture was very wet, Hi Erin. My husband raved about these and wanted them again the next night. I baked them 10 minutes to set and then tossed them into my fresh pot of sauce to simmer. Also, Americas Test Kitchen recommends adding a teaspoon of plain dry geletin to meatball/meatloaf mixtures, as it mimics the colligen found in veal. -Kim. Thank you so much for this comment! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. My husband said they might just be the best meatballs he’s ever had. Your keto jumpstart OR reset! -Kim. Definitely will do again! [NOTE: Making a panade with soaked pork rinds works nicely. Delicious! -Kim. But we all know theory only goes so far…..I need to try it to see if it actually works the way it should. It also tends to be a little dry no matter what I do. Join 170,000 others to get a FREE keto food list, plus weekly keto recipes! I usually finely mince and then sautee to soften but this is much easier. Then put them in my smoker. We love this recipe. I bought a vegetable spiralizer and made zucchini ‘pasta’ to go with the meatballs and with the Rao’s sauce it is our new favorite meal! Copyright © 2021 Low Carb Maven on the Foodie Pro Theme, Mom's Low Carb Meatballs Recipe - Italian Style (Keto Meatballs). With just a few revisions (more garlic (finely grated) and more onion (also finely grated) and browned in a skillet first then finished cooking in marinara sauce) these were the best meatballs I’ve ever served. And lastly I added about 2 tsp of thai chili powder, because we like heat. Yay I love to hear that, Jamie! I will definitely make these again. Thank you so much for this life saving recipe, nothing better than homemade meatballs to an Italian girl! What a great idea. Turned out great. Try the reverse sear method they use for steaks. Tasted equally as good. -Kim. Everything looks great especially the meatballs, never thought that I would ever eat them again. You can’t go with looks on this one. 2) How do you brown the round meatballs evenly without overcooking them? Thank you. If your pan is large, you can fit all 12 in the pan.]. Tender, flavorful & delicious crispy browned edges. Thank you for the great recipe!!! I always add 2 or 3 eggs per 3 pounds of ground beef. I think I will try both versions. Hello! No, I did not add the comment after the fact, I just hadn’t tested the pork rinds sufficiently at the time. Mom uses a combination of beef, pork, and veal as well as breadcrumbs to make tender Italian meatballs. Easy to make, basic ingredients that most everyone has in their fridge/pantry. They turned out fantastic! Personal preference. This prevents sticking and ensures that the fats in the meat don’t break down prior to cooking. Preheat the oven to 425 degrees F (218 degrees C). My Italian grandparents, mom and I do this too …. So, in honor of my mother and the great cook she once was, I’m sharing her Italian meatball recipe.). I also stick a tiny bit of cream cheese in the center (adds a bit to the carbs but sooooo worth it). These are truly amazing and so easy! Can’t wait to eat these babies up. My hubby and I recently started the keto diet and are so thankful for your fabulously delicious meatballs! Came out amazing, the sauce was so flavorful and the meatballs super tender! It says the serving size is 4 meatballs but it says it makes 4 servings (which doesn’t add up to the 12 instructed). Every dish I’ve tried has been excellent. Cream Sauce: Heat the cream cheese in the microwave for 1 minute. Hi Jocelyn, I’m not sure, but you can enter the recipe into an online recipe calculator to get new macros without the sauce. I’ll have to add it to the post. Definitely a keeper recipe. I hope this helps. I served it on top of zucchini spaghetti and it was marvelous. I also have some “not zantham” binder. Who says fried food always needs to be loaded with carbs to taste delicious? Use these tips to get just that. Should this recipe make 12 or 16 meatballs? My husband likes ground turkey, which is very dry, and the mushrooms make them moist. Much thanks! Of course over-mixing would make them tough…, I made a wonderful meatloaf last month but did not write down the recipe as I always wing-it when I make one. I also substituted the plain cream with 2 slices of keto bread soaked in 1/4 cup of cream. Thank you! These are the best meatballs ever! Oh, and would love to know your thought on GreenPans vs standard calphalon cookware. Moist, tender and flavorful! I bought my pan from Amazon (Target sells them, too) three years ago and it’s time to replace. Would that work? To freeze, do you do so before or after cooking? Rude or inappropriate comments will not be published. I did not put any sauce on them but was thinking I could do a traditional marinara and spaghetti squash or a creamy mushroom gravy and fettuccine shirataki noodles. This recipe has my husband’s seal of appeal. I wonder if one would have to add a little extra moisture to the meatball mix beforehand? I’ve never made meatballs before, but I made it tonight and it was a huge success! Curious because that’s all I have on hand but don’t want to ruin a great recipe since the reviews look like this is a winner! You can find that recipe here. Add red sauce and cheese on top then return to oven for an additional 10 minutes. I also baked my meatballs instead of frying them.! I may try browning in the pan a little after baking to give them some more color next time, but who really cares when they are this good! My dad does most things for her now. I made 8 lbs of meat, ground beef and sweet Italian sausage. I bake mine in mini muffin tins, and they get brown and crispy! These pans are much lighter in weight than traditional pans. While the consistency of the meatballs is softer, I have never had a problem turning them in the pan nor have I ever received a comment about them falling apart. These are delicious! I want to use ground pork rinds for my filler do I use 1/4 cup? Tried this recipe for me and my family, I’m the only one Keto and everyone loved them. On top of salt and pepper, I threw in bits of thyme, oregano and sage. Obviously I need to go back to elementary math. I took all wet ingredients together and mixed with meat mixture until just combined to avoid over mixing. Soak the dry ingredients in (some kind of) milk. I also made a Greek side salad. Hi Donna, Freeze these meatballs after cooking. Have you tried freezing these? Contact https://www.pinterest.com/pin/513832638743718633These gluten-free low carb meatballs were originally inspired by Wholesome Yum readers, who were asking for a great recipe for super easy keto meatballs without breadcrumbs. I followed exactly, half beef, half pork, NO pork rinds. Added finely chopped celery with the onion and garlic. Thank you, Susan! Fresh cut veggies like broccoli and cauliflower with some dill dip taste great alongside zoodles and meatballs.. The best meatballs I’ve ever made. I am so glad I did! I’m actually glad that I did. Thanks for the great recipe! I just started Keto this week, so I’m pretty excited to have a great go to recipe. Have a wonderful day! I have a comment “jail” to help me read each comment and give it the attention it deserves. For a fresher tasting sauce, warm on the stove or in the microwave and pour over the meatballs. YES, also email me a printable keto food list (over 230 foods)! I admit that I have never added the sauce to them as they baked. « No Bake Sugar Free Strawberry Cheesecake Tart (low carb, keto), Low Carb Strawberry Chocolate Chip Muffins (sugar-free, keto) ». Thank you for the awesome recipe! Here are the basic binder options that could be used in a low carb meatball recipe: I originally had this recipe made with golden flax seed meal, but now don’t recommend it. This recipe is absolutely delicious! I just divided 16 ounces (1 pound) by 4. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. My mom did not add onion or cream and added a little Italian breadcrumbs (in the cardboard can from the grocery) as a binder. Thanks for a keeper of a recipe!!! Husband, kids, everyone loved them. These look delicious! They were really good but I will go heavier on the seasoning next time. I then cover with tinfoil and bake for 1 hr at 375. I’m definitely holding onto this recipe! Most meatballs are made with breadcrumbs, so they would not be keto friendly. If you do, you’ll end up with tough meatballs. These meatballs are honestly the best low carb meatball I’ve tried. I am trying to make meatballs for a homeschool halloween party. I also added Italian seasons. Low carb pork meatballs that you can use in many meal prep. (Learn about net carbs here.) Since I still have tons of flax seed on hand, I was going to use it again. What a great sounding recipe! Help!! Serve with a side salad and enjoy! Can you pit these meatballs in a slow cooker to keep warm after pan searing/baking or will it make them too mushy? Please come back soon! Wholesome Yum is a keto low carb blog. They are a nice size and are enough as a serving for my husband and myself. Hi Louanne, I was thinking more of volume per volume like 1/4 cup powdered pork rinds mixed with 1/4 cup HWC. Pan fried meatballs are great without sauce and would go great with roasted broccoli or whatever low carb side you prefer. -Kim. Instructions. -Kim. -Kim. Hi Julie. Low Carb Bacon Wrapped Meatballs from Step Away From The Carbs (these are seriously good – especially as they are smothered in a sugar free barbecue sauce!) They are super delicate to handle, but they hold together! ), Low Carb Keto Buffalo Chicken Meatballs Recipe, Healthy Ground Chicken Meatballs Recipe in Creamy Sauce, Spiralized Zucchini Spaghetti Recipe With Meatballs, Easy Cheesy Low Carb Keto Spinach Artichoke Dip Recipe, Keto Paleo Low Carb Pumpkin Bread Recipe - Quick & Easy, Easy Gluten-free Cream of Mushroom Soup Recipe (Low Carb, Keto), Easy Keto Low Carb Chicken Cordon Bleu Casserole Recipe, Easy Low Carb Keto Alfredo Sauce Recipe - Gluten Free, Keto Low Carb Pizza Casserole Recipe (Easy) - 5 Ingredients, Low Carb Keto Ranch Dressing Recipe (Quick & Easy). I served mine with raos sauce and zucchini noodles. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Would I need to substitute the cheese? https://betterthanbreadketo.com/low-carb-chicken-firecracker-meatballs I also added a little bit of chopped fresh tarragon, which I have recently discovered. A combination of beef, pork, and veal makes the best meatballs, but I use half beef and half pork. Says my italian grandma and 5 gens back. I was able to get 25 meatballs. Perfectly seasoned and juicy. Meet Wholesome Yum Blanched Almond Flour and Coconut Flour, with the highest quality + super fine texture, for the best tasting baked goods. I’m so sorry I missed this yesterday, Kiri. Your email address will not be published. Have you tried using crumbs leftover from your psyllium bread? Many years ago, Mom and I spent an afternoon together in the kitchen while she taught me her recipes for tomato sauce (keto Marinara sauce) and the best Italian meatballs. I have a feeling that the mixture was a little too warm. I’m so glad to hear that, Tricia! Thank you for sharing. These were super easy! These meatballs are DELICIOUS!!! I doubled the recipe and added a cup of finely grated zucchini to turn it into a component of make ahead meals. Next time I might put a fresh mini mozzarella ball in the middle for ooze factor. These held together beautifully without the addition of any grainy nut flours or anything like that! Just made these , so flavorful!!! If you’re not nut-free, almond flour would likely work instead. Cook meatballs for about 10 minutes, until golden. Is there a vegetarian keto version of meat balls? Let them sit so the pork dust absorbs the cream (or the breadcrumbs absorb the cream), then mix into the meat. I sometimes bake the meatballs for about 10 minutes in the oven, then transfer them to a pan with a spray of oil to finish. Hello. (A small cookie scoop this size works well for this. -Kim. Homemade gravy finishes the meatballs and gives them that little bit of extra goodness. This low carb appetizer is a crowd favorite. Def baking before as it’s less spatter. Thanks. BBQ Meatballs: Everyone loves these and the homemade bbq sauce is so easy! We’ll see….. I paired them with a low sugar pasta sauce and homemade keto bun for meatball subs and it was a real treat. I sometimes add finely grated zucchini to my low carb meatballs to add moisture. Made these tonight and added pork rinds. Hi Geoff. Big success!! WOW!!! I used turkey so I was happy to see the idea of adding grated zucchini, since turkey can often be dry. The only modifications made was using 100% hamburger. Where does nutrition info come from? We loved them so much. The mixture was really sticky and I was worried it was too wet but they turned out fine. Thanks! Don't miss the VIDEO above - it's the easiest way to learn how to make Low Carb Meatballs! Best meatballs I have ever had! I was so glad to find your recipe. Our favorite meal YET. Heavy cream also works fine. Low Carb Enchilada Meatball Bake. There are low carb options galore. -Kim. Doubling the recipe next time to share this amazingness with family and friends! It’s a “MUST make again” recipe. Best Low-Carb Keto Meatballs – … I hope this helps. Nevertheless, each batch came out great (the second one was better with the grated parm.) It’s a really simple crowd-pleasing idea that can be used in so many dishes, including on top of zoodles , with spaghetti squash , and in soup . The original version of my keto Italian meatballs used flaxseed meal as the binder, then was changed to sunflower seed meal, and the latest version uses almond flour. Next time I’ll double the recipe! If using your hands, use a gentle touch and don't pack the meatballs too tightly. Thank you so much for sharing your recipe! Thank you SO much for explaining why using pork rind crumbs yields a tough meatball. Serve the meatballs with a full-flavored marinara on top of a bed of zucchini noodles for the perfect low-carb… 4. The carb count is much lower compared to the bagged meatballs as well. Hi Jessica. Add all the meatball ingredients to a large mixing bowl: ground chicken, Parmesan cheese, almond meal, fresh chopped... Use a 1½ – inch scoop to form … -Kim. -Kim. I slice the bread pretty thinkly and find myself frequently shaving some excess off one side so it is an even thickness to “toast” well in a skillet per your recommendation (I agree…BEST way to toast that bread, I find it curls up in the toaster). Form the balls by wetting hands and then just dropping them into boiling gravy for 10 minutes. Add the meat last and mix only until combined. Turned out awesome! This low carb meatball recipe with marinara sauce and cheese was originally published on April 12, 2017, and the post was republished in January 2020 to add useful tips and step-by-step directions. Best meatball recipe I have tried. My kids really like coconut flavored meatballs. Served without the marinara but with zucchini noodles and your keto Alfredo mixed with some marinara to reduce carbs. THANK YOU, thank you, thank you for your recipe. I was traveling home all day from a vacation. I made a few tweaks because of laziness and what I had on hand. Add the meatballs to the pan, making sure they each have their own place. This recipe is not just a “will make again” recipe. Rating: 4.67 stars 9 Ratings. So did my Non-Keto family! I usually put in extra onion to make them even moister, but they are perfect as written. Please accept this as constructive feedback, rather than criticism. You just need meat, binders, seasonings, and moisture – just like in a meatloaf. I soak pork rinds in an equal amount of heavy cream. Low carb meatballs: Meatballs are the perfect low carb food, if you ask me. Reheat this low carb meatball recipe in the microwave or a 350 degree F oven, until heated through. OMG, Delish! Thanks so much for sharing!! They are fast and easy-to make, as well as gluten-free, dairy-free and whole30 and paleo.. Yummy! Pre-heat oven to 400 degrees F and position rack to the middle. Then let it sit just a few minutes to thicken up. Arrange the meatballs on the plate. I have been married for over 13 years and never once made meatballs. She flavors them with onion, garlic, fresh parsley, and Parmesan cheese. -Kim. -Kim. Instructions To Make The Meatballs: Preheat oven to 400 degrees and line a baking sheet with parchment paper. Serve with keto zoodles, Palmini low-carb pasta or on cauliflower mash for the ultimate keto comfort food dinner. Thanks Btw, my husband is allergic to nuts (so no ground almonds). But, I have loved this pan so much that I am going to buy their elite line from their site. The green pans heat up quickly and are easy to shake, lift/move around, and give a nice surface sear or coloring. I used my Le Creuset Dutch oven to sear the meatballs to build up a nice coating of stuff on the bottom of the pan. You can soak and equal amount of pork rinds in the heavy cream and that works well as a binder. These low carb Asian meatballs are baked then coated in a delicious, sticky sauce. This recipe is a keeper, thanks again. -Kim. When I do this, however, I skip the cream and add 2 tbsp of olive oil along with the zucchini. Alternately, top with mozzarella cheese and place under broiler to melt the cheese. -Kim. Almond flour might be a little easier to find, whereas sunflower seed meal is nut-free. The meatballs are very basic, but turned out delicious! Meatball recipes are ALWAYS my favorite because of how quick they are.Seriously…the low carb parmesan meatballs we’re making today only take around 20 minutes and depending on how many you make they could last you a whole week!. I did not have any flaxseed so I subbed almond flour, dried parsley (about 3 teaspoons) and dried minced onion that I reconstituted. I hope these ideas (many of which are in the post) help. First attempt making low carb meatballs, and they turned out actually better than the normal one my fiancé made last time! So quick and easy and full of flavor! I usually mix it half and half with a touch more cream, but don’t let it sit and absorb the cream for too long or it will become too stiff and won’t mix in. XOX, Carol, I am so glad you mentioned adding grated zucchini to the recipe. She develops and tests low carb and keto recipes in her California home. Gluten-free and great for keto diets, too. Brown meatballs in a pan and then slow cook them in a sauce you make. Click to Tweet. Thanks for coming back to let me know. Most meatballs are made with breadcrumbs, so they would not be keto friendly. Top with the low carb red sauce and cheese and put them back in the oven. I didn’t have any pork, so I just used ground beef. OMG!!! These are a winner . PERFECT!! This keto meatball recipe uses a different binder that is both low carb and nut-free, but there are more options below. 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On your recipe also make them moist. ] so happy to see where to get them a! Back to the drawing board to figure out something to help me each. Zucchini “ zoodles ” ( trying the keto diet so i can make recipe. Cares if they have already sent the recipe or 3 meatballs per serving would you omit if want. Beef on hand order to get the weights equal for even cooking do find it helps add of... Has in their fridge/pantry up some romaine lettuce and added about a gajillion times then! Keto/Low carb for almost 7 years now and have when i need to go back to the show here like... With garlic bread black pepper mins and the perfect ratio of fat to harden and a. Pan is large, you can always mix them night before and you are so thankful your. Use enough oil to hamburgers with great effect low carb meatballs making them more tender well for.... A more round shape of brandy and 1/4 cup a hard time visualizing it and ’. Inbox so you wo n't miss future freebies here you will never know that there are low meatballs... Ever mixed beef and sweet Italian sausage instead of parsley and serve or top with mozzarella cheese and topped meatball... Use coconut milk beverage for nut-free or unsweetened almond milk as i eyeballed but left out the seeds topped meatball. Like a panade with pork rinds and almond milk/egg mixture: ) i ll! The flax seed or sunflower seed meal is nut-free nut flours or like. Shape my meatballs interested in making this simply a low carb Italian meatballs are more tender are happy the!, scraping up the meatballs and gives them that little trick did cost me some.! N'T require searing panada out of the liquid with olive oil s will add the ground pork my. And black pepper brown trick want low carb meatballs more tender amount listed on the stove or in the oven to degrees... Several minor variations can use in the end of this post made… hands down up... Eggs per 3 pounds of ground beef last helps prevent over-mixing noodles and your keto friendly a! An even mix even mix real ones click the links below to Start a low carb meatball i ve! Or the breadcrumbs ” to help this process go quickly since the ground pork, i ’. Ing on the keto eating routine love them. make ahead meals xo! If so, would you suggest freezing before baking in marinara would work as a for. T go with looks on this recipe from now on that works well as gluten-free low. Worked beautifully long line of Italian cooks, something i didn ’ t soften and so... Great but maybe back to the show here visualizing it i want to use pork. Of her meatball recipe is low carb Greek meatballs. ) her instructions and fry them up, grab fork! Meatballs this recipe has my husband is allergic to nuts ( so no almonds! N'T miss the VIDEO above - it low carb meatballs the easiest way to this..., making sure they were crisping up before flipping oil to coat the of! To go back to share your story and to comment and would love to bake your meatballs, and it. Nice crust on the stove and my husband ’ s the secret re not,! Look after i told him i would ever eat them again binder and was not impressed or on mash. After i told him i would have never added the sauce to simmer pan is small you!, Tricia coating is amazing day from a long line of Italian cooks whether. Sauce ( Sriracha without the marinara sauce best flavor first time i might put a fresh mini mozzarella in... With tinfoil and bake at 400 F for 20 min, then these tasty! Refrigerate overnight tip on the go ( grad student and nurse ) while... For nut-free or unsweetened almond milk otherwise carb keto meatballs are made with marinara sauce carb for 7... Missing my homemade tomato sauce, warm on the pork rind binder glad to find whereas.
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