Folate 38 mcg – 10% RDA 11 Interesting Health Benefits of Rutabagas. This fat liberates the fat-soluble nutrients to be used by the body. Green leaf lettuce makes a nutrient-dense choice, and for those young eaters who may be a little picky, it also has a milder taste than other greens. Fiber keeps you full and discourages binging. While shopping for lettuce, you should avoid bunches that are limp, wilting, brownish or have rust, spots or holes on them. 1. “Oral vitamin C reduces arterial stiffness and platelet aggregation in humans.”, Nicolle, Catherine, et al. Lettuce is just one of those things that can help you out with that! Folate deficiency may also lead to some forms of anemia (24). Most forms of lettuce contain vitamin K. But romaine lettuce contains 48 micrograms of vitamin K (and it is much darker), while the iceberg variant contains just about 17 micrograms. But there is no information on what would happen if taken in excess. Most lettuces are green to yellow green, but some may be brownish purple. What are the benefits of eating LETTUCE . In case of any side effects, avoid intake and talk to your doctor. It also may help treat other issues like indigestion (16). Like all whole foods, much of the protein in it is complete but that amount can be increased by combining with other proteins. In the following section, we will look at the differences between the two. Moreover, greens do not last long. Lettuce has many medicinal and other benefits to … Romaine lettuce is suitable for people who wish to lose weight, due to its high nutrient density and low calorie content. Lettuce contains nitrates that are known to promote exercise capacity (22). Reduce the risk of cancer This can be arguably the greatest possible health benefit of eating vegetables, and with cancer causing, in 2014, 1 in 4 of all Phosphorus 29 mg – 3% RDA It possesses anti-fungal properties when digested. Regular consumption of lettuce can protect one from cardiovascular disease. There are more nutritional benefits of iceberg lettuce like the essential nutrients that harden arteries and the dietary fiber content maintains the blood flow rate to the heart keeping your heart healthy. The potassium in lettuce may enhance muscle strength. Its vitamin and mineral content offers a range of health benefits, and there are many simple ways to add romaine lettuce … The leaves should be washed thoroughly and dried to remove any dirt or insects. 30 Essential Oil Benefits and Uses This enables it to absorb excess water without dehydrating the leaves. Thomas Jefferson had 19 varieties of lettuce growing in his garden in Monticello. Despite its reputation for being a complete zero on the nutritional scale, iceberg lettuce provides significant amounts of vitamins A and K. It also has small amounts of many other healthy nutrients. You can eat a bowl of lettuce salad to keep you well hydrated. 0. The vitamin C it contains may protect the skin from UV radiation. Thus they keep the body well-hydrated and benefits of lettuce help the release of excess fat from the cells. The greener the leaf, the more nutrients it provides, according to the Academy of Nutrition and Dietetics. 2. There are different types of Lettuce and these include iceberg, Romaine, Crisphead, Butterhead to mention a few. Iceberg and romaine lettuce can be stored for up to 10 days and red and green leaf lettuces for about 4 days. It doesn’t contain cholesterol or any kind of fat. Mostly used in salads, lettuce is a green, leafy and nutritious vegetable that belongs to the Asteraceae family. In this article, we discuss the potential health benefits, nutritional profile, types, and side effects of lettuce. Lettuce is most commonly used in salads by regular eaters. Pat the leaves gently to dry them. This can be attributed to the low glycemic index (the effect of a particular food on your blood sugar levels) of lettuce. for health problems. There are several types of lettuce such as the Iceberg, Romaine, Crisphead, and Butterhead, which are amongst the best-known varieties. If you eat salads or enjoy lettuce on your sandwiches, chances are you have enjoyed the healthy crunch of romaine lettuce. Selenium 0.6 mcg – 1% RDA. The type of lettuce that you choose for your salads or other recipes is important. Lettuce belongs to the daisy family, Asteraceae. Lettuce is rich in all three of them (3). Further research has concluded that lettuce features not only sedative properties but also anxiolytic properties as well. Lettuce, being high in dietary fiber, aids digestion and is good for those suffering from constipation. 5 micrograms of vitamin K (78% of the daily value), 2665 IU of vitamin A (53% of the daily value), 5 milligrams of vitamin C (11% of the daily value), 7 micrograms of folate (3% of the daily value), 3 milligrams of iron (2% of the daily value), 1 milligram of manganese (5% of the daily value). Health & Nutritional Benefits of Iceberg Lettuce, Nutrition Facts of Iceberg Lettuce It is a crispy, crunchy, and tasty with a mild and watery taste which feels so great while eating. The most difficult part about storing lettuce is maintaining the moisture level. Benefits of Lettuce for Hair: Hair also requires adequate supply of nutrients, minerals and vitamins like other parts of your body for its growth and health. There is evidence of the plant appearing as early as 2680 BC. Combine all ingredients in a blender. Cook until they are lightly browned on both sides. Lettuce has high water content and low carbohydrate and fat content which can help you keep fit. #10: Good during pregnancy and lactation period The high content in Lettuce helps in preventing megablastic anemia in pregnant woman and it is also helpful in secretion of hormone progesterone. Sodium 28 mg – 1% RDA Among the best of the super greens group are: kale, spinach, … Holding the core firmly in one hand and the lettuce in another, twist the core to separate the leaves from it. 2. Vitamins K, A, and C are important in collagen production (the first step in bone formation). This chemical helps you relax and enhances your sleep quality; however, it has no harmful side effects when compared to opium. Lettuce nutrition profle: Calories-15, vitamin A- 7405 IU (247% DV), vitamin C- 9.2 mg (15% DV). However, it can be a tasty and healthful addition to any meal and eating … Lettuce extracts can reduce neuron cell death owing to its role in glucose metabolism, which as it turns out plays an integral role in progression of the condition. One major reason lettuce can be an ideal weight loss food is its calories. He considers himself a sculptor born to chip away at content and reveal its dormant splendor. Green leaf lettuce also contains more than 100% of … “Protective effects of raw vegetables and fruit against lung cancer among smokers and ex‐smokers: a case‐control study in the Tokai area of Japan.”, Gopal, Sowmya Shree, et al. Vitamin K 174 mcg – 217% RDA Although its low in fiber, it has a high water content, making it a refreshing choice during hot weather. You can add lettuce to your late night salad in case you have difficulty falling asleep at night. Lettuce also contains potassium that lowers blood pressure and prevents heart disease. Lettuce has 20 per cent of its calories in protein. ½ cup each of frozen raspberries and blueberries. Lettuce is a delicate vegetable, and proper storage is crucial for maintaining its freshness. Ancient Egyptians were the first to cultivate lettuce for its oil-rich seeds. “Nutrients for prevention of macular degeneration and eye-related diseases.”, Eisenhauer, Bronwyn, et al. Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. Let us take a look at some delicious recipes using lettuce. It is most often grown as a leafy vegetable. The intake of lettuce can slow this down. It must not be taken during pregnancy and breastfeeding (it can lead to complications; more research is warranted). But, don't forget to add Romaine lettuce into it. Too much moisture suffocates the lettuce leaves due to condensation, causing it to spoil faster. However, excess consumption of this green veggie may have some adverse reactions. Remove the bread cubes and season with salt and pepper. People have to understand that improving skin quality starts within the body. Lettuce leaves are high in water content. It also may relieve stomach pain. Here are some interesting facts about lettuce. 10. Though lettuce looks like cabbage, one difference between the two is the water content. The crisper section of the refrigerator is the best spot for storing lettuce due to controlled and consistent humidity. The basis of any salad, leafy greens, offer a huge nutritional benefit. It contains protein. Sunflower Oil Vs. Olive Oil - Which Is Better? Combine them in a bowl with mayonnaise, anchovies, two tablespoons of Parmesan cheese, Worcestershire sauce, mustard, and lemon juice. The vitamin A in lettuce is in the form of provitamin A carotenoid, which the body converts into retinol to offer the benefits. Apart from fish, it is also abundant with this nutrient, making it ideal if you are a vegan or vegetarian. Lettuce was originally cultivated in ancient Egypt for the extraction of oil from its seeds. Romaine lettuce may be present in the salads you eat, and yet you completely ignore why it’s there. StyleCraze provides content of general nature that is designed for informational purposes only. Lettuce is known to help the stomach process different types of food. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Not all protein sources are found in meat. Storing lettuce is quite an uphill task as its leaves are prone to bruising if roughly handled. Books published in the mid 18th and early 19th centuries spoke of the various kinds of lettuce found today. You can learn more about how we ensure our content is accurate and current by reading our. The benefits only get better if you use the Romaine variety of lettuce, as not all lettuce is created equal. Lettuce is known for the many benefits it offers. Lettuce leaves are high in water content. FIGHTS CANCER Believe it or not romaine lettuce is also one of those veggies capable of fighting off cancer cells. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. It is low in calories and do not add to your body weight when it is consumed. Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. By using our website you agree to our use of cookies. Lettuce is an excellent source of fiber and cellulose, which improves digestion and promotes long-term weight loss. This fact also makes it a healthy addition to a diabetes-friendly diet. Lettuce health benefits includes inducing sleep, fighting inflammation, fighting bacterias and fungal, keeping you hydrated, helps improve memory retention, helps preserve cognitive function, helps control anxiety, a rich source of omega 3 fatty acids, promotes muscle development, support weight loss, offers skin care benefits, and support pregnancy development. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. “Vitamin B12 among vegetarians: status, assessment and supplementation.”, Lurie, Yael, et al. It contains terpenes, cardenolides, and glucanases. 1.Helps in curing constipation The rich content of cellulose in Lettuce makes it good roughage for the body. It also delays the signs of aging (23). Being crisp, mild, soft, and buttery, lettuce can suit all tastes and form a part of many dishes, making them more interesting. Lettuce is particularly rich in antioxidants like vitamin C and other nutrients like vitamins A and K and potassium. Has your kitty ever eaten or shown interest in eating lettuce? It has a very low content of cholesterol, fat, thiamin. What Are the Health Benefits of Letttuce?. Cardiovascular Benefits Anti Inflammatory Properties Boosts Immune System Improves Digestion High Protein and Low-calorie Intake Antimicrobial action Fights stomach and lung cancer Improves Eye Health Potential anti-diabetic action Promotes Skin and Hair Health Helps towards a balanced sleep High Omega 3 Intake However, lettuce as any other food shall be consumed in normal … Lettuce is also extremely low in fat. Romaine lettuce is also a good replacement for spinach (another veggie good for the eyes). A study was conducted on mice to test t… One serving of lettuce contains just 5 calories (3). One cup of romaine lettuce contains over 10 times the vitamin A available in its iceberg cousin. Zinc 0.2 mg – 1% RDA More research is needed in this aspect, however. Here are five benefits of eating lettuce – 1. Lettuce also contains lactucaxanthin, an anti-diabetic carotenoid that lowers blood glucose levels and can be a potential treatment for diabetes (12). One of the oldest benefits of lettuce, which dates back to medieval times, is its property to induce sleep. Washing your face with lettuce extract or juice in the morning may improve your skin health. The leafy vegetable is often eaten raw as a salad, or used as a food wrap. As we saw, romaine has the highest nutritional value. One difference between the two is their appearance. “Folic acid and the prevention of birth defects.”, “Office of Dietary Supplements – Vitamin K.”, Robinson, Sian M., et al. In the following section, we will look at the other ways of using lettuce. Vitamin A and C are also responsible to reduce the oxidative stress in the body and pr… This green leafy vegetable is an excellent source of essential nutrients and antioxidants. It is often used in salads, sandwiches, soups, and wraps. Though the ideal dosage is not known, stick to normal food amounts. Improve Blood Clotting Iceberg lettuce is packed with Vitamin … Lettuce contains modest amounts of folate. The findings revealed that intake of lettuce could have protective effects (11). Excess of vitamin K can cause problems in people on blood-thinning medications like warfarin. Health Benefits of Lettuce 1. Below are 9 health benefits you can reap from eating a variety of vegetables. Here are some of the most surprising hair benefits: It provides important micro-minerals to the hair. Benefits of eating lettuce Aids Weight Loss If you’ve decided that it’s time to cut a few pounds, you’ll be looking for foods that you can use to fill in the gaps left by those that you’re cutting. Iceberg lettuce takes about 85 days from sowing to maturity. Vitamin A helps in the development of new bone cells, the deficiency of which can lead to osteoporosis and an increased risk of fractures (18). 2. Iceberg lettuce does not have as much nutritional and health benefits as other vegetables but there are some good effects. Conclusion. “Folic acid (folate) deficiency.”, Hariz, Anis, and Priyanka T. Bhattacharya. Aside from its wealth of vitamins and minerals, lettuce contains several enzymes that give its anti-bacterial, anti-inflammatory, anti-fungal, and anxiolytic properties. Vitamin A also helps prevent macular degeneration. In addition, romaine lettuce has a high water content, which can help you feel full quicker when eating. It’s not just the skin that benefits from lettuce. From fighting inflammatory diseases to improving skin and hair health, lettuce may improve health in different ways. Avoid washing them in running water as it might damage them. Here are 9 health and nutrition benefits of red leaf lettuce. Romaine lettuce can also aid the treatment of vitamin B12 deficiency anemia (26). 10 Amazing Health Benefits of Eating Romaine Lettuce. The greener the leaf, the more nutrients it provides, according to the Academy of Nutrition and Dietetics. It is also rich in vitamin A, vitamin C, vitamin E, and vitamin K as well as minerals including potassium, magnesium, iron, calcium, and zinc. Vitamin B6 0.1 mg – 4% RDA “Sleep-inducing effect of lettuce (Lactuca sativa) varieties on pentobarbital-induced sleep.”, Tanumihardjo, Sherry A. Health Benefits of Romaine Lettuce The vitamin C and beta-carotene content provides many heart health benefits of romaine lettuce, including preventing the oxidation of cholesterol, which can reduce risk of stroke and heart attack. You can use lettuce in the following ways. https://www.ncbi.nlm.nih.gov/pubmed/15138019, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4482268/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/169247/nutrients, https://pubmed.ncbi.nlm.nih.gov/24621063/, https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/, https://pubmed.ncbi.nlm.nih.gov/10547085/, https://www.ncbi.nlm.nih.gov/pubmed/15297097, https://www.ncbi.nlm.nih.gov/pubmed/1255759, https://www.ncbi.nlm.nih.gov/pubmed/8340248, https://www.ncbi.nlm.nih.gov/pubmed/28170007, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6523787/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5331551/, https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/lettuce, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6049580/, https://www.ncbi.nlm.nih.gov/pubmed/24183637, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3330619/, https://ods.od.nih.gov/factsheets/vitaminK-HealthProfessional/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796643/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583891/, https://www.ncbi.nlm.nih.gov/books/NBK279618/, 9 Best Hair Oils Of 2021 For Dry And Damaged Hair, 11 Best Hair Dryers Of 2021 For Frizzy Hair, 15 Best Non-Slip Neoprene Dumbbells With Reviews, Neem Oil For Hair: Benefits, How To Use, And Side Effects, 10 Best Weighted Blankets – Reviews And Buying Guide, 8 Side Effects Of Neem You Should Be Aware Of, 25 Amazing Benefits Of Coconut Oil For Skin And Health, 11 Potential Benefits Of Vitamin E For Skin, Hair, Health. Lettuce is one vegetable that is pretty much immune to any kind of preservation. One hundred grams of lettuce contains 1.3g of dietary fiber –a handsome ratio to provide its benefits. “Discovering the link between nutrition and skin aging.”, Khan, Kashif M., and Ishwarlal Jialal. Low glycemic index. Other vitamin K-rich veggies include kale, broccoli, spinach, and cabbage. (adsbygoogle = window.adsbygoogle || []).push({}); Natural Food Series is a part of Blackcedar Media Limited. But there is more to lettuce that one must know. Iceberg lettuce Iceberg lettuce is the crunchy, pale vegetable you’ll often find added to your fast-food burger or diner salad when you eat out. Eating green vegetables such as lettuce is a great way to provide your body the nutrients it needs. All varieties of lettuce are known to be good sources of vitamin A, B, C, and K along with fiber, potassium, magnesium, calcium, and iron. Lettuce contains folate. Lettuce consumption can also increase HDL (the good cholesterol) and reduce the levels of LDL (8). 27 health benefits of lettuce #Beauty & Bone to prevent hearth diseases, diabetes, arthritis and cancer, also good for metabolism and controls anxiety. Ravi believes in the great possibilities of abundant health with natural foods and organic supplements. “Stomach cancer in Japan.”, Gao, Chang‐ming, et al. Cabbage has less water and is also tougher than lettuce. Health & Nutrition Benefits of Eating Lettuce The juice of lettuce, when mixed with rose oil and applied to the forehead, can help ease headache and even aid a sound and restful sleep. Bunches of lettuce should be checked for insects, and the leaves having roots should be placed in a glass of water with a bag over the leaves. Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Including two servings of romaine lettuce in your diet daily can keep your heart healthy. Vitamin E 0.3 mg – 1% RDA Iceberg Lettuce grows in cool weather with ample sunlight, as well as good moisture content. Omega 3 is also a potent antioxidant that could slow down the degeneration of skin cells. Another study was conducted in Japan on smokers with lung cancer. Varieties of lettuce include butterhead, romaine or cos, stem or asparagus lettuce and leaf or loose-leaf. Mince the remaining three cloves of garlic and add to the hot oil. This is especially true with Romaine lettuce, which is 95% water and offers 1 gram of fiber per cup. Magnesium 13 mg – 3% RDA Lettuce is a good source of vitamins K and A, antioxidants, and let's check out how it helps treat various helath issues such as sleeplessness, digestion Read on for more information. Moreover, lettuce contains sedative properties similar to opium, but without the harmful side effects. Eating The tips to prepare lettuce are: The leaves should be washed in cold water. Try adding some extra virgin olive oil to halved radicchio or romaine lettuce and grill until they are softened and browned. In addition of weight loss, you will get many health benefits from eating this lettuce. Hence, avoid excess intake. One cup of lettuce (36 grams) contains just 5 calories and 10 grams of sodium. In fact, the fiber content in the lettuce can help your cat past the stool smoothly. Due to the presence of good It helps to increase the bulk of intestinal contents and improves peristalsis. Below are 9 health benefits you can reap from eating a variety of vegetables. These are the benefits of lettuce. Many women avoid buying this leafy vegetable because it has a slightly bitter taste yet it’s health benefits are way more than it’s taste. Lettuce is also rich in dietary nitrate. Mentioned below are the best health benefits of eating Lettuce leaves. Thus they keep the body well-hydrated and benefits of lettuce help the release of excess fat from the cells. This particular benefit has already been confirmed by studies. Wild lettuce is another variety of lettuce, but it is very less commonly consumed. Also, the darker the lettuce, the more nutrient-dense it is. Lettuce is mostly eaten raw, so before serving, remove any brown, slimy, wilted or decayed leaves. Lettuce Tastes Great Even though lettuce is very low in calories, many varieties still have a sweet taste. It also increases the antioxidant status in the body. This lettuce variety contains vitamins A and C, which help support skin health and immune function. The vitamins A, E, and K in lettuce may help lower inflammation (2). Lettuce is also a rich source of vitamin C, which reduces arterial stiffness and helps in the treatment of cardiovascular disease (7). However, more research is needed in this regard. Here are five benefits of eating lettuce – 1. Calcium 36 mg – 4% RDA One salad green definitely worth befriending is romaine lettuce (also known as cos lettuce), a sturdy salad green with crisp, upright leaves that form a loaf-shaped head. Wash the leaves in cold water. Lettuce consumption can also increase HDL (the good cholesterol) and reduce the levels of LDL . This does not matter as long as the rest of the head is fresh and green. Its fresh leaves are an excellent source of several Vitamin-A and β-carotenes. “Warfarin and vitamin K intake in the era of pharmacogenetics.”. The fiber in lettuce may detox your system and promote skin health. Lettuce is an annual plant belonging to the daisy family. Toss the remaining Parmesan cheese and seasoned bread cubes with the dressing. China is the world’s largest producer of lettuce. You saw the varieties. 3. Lettuce is healthy. They include: The plant also appears in various medieval writings from 1098 to 1179 and is specifically mentioned as a medicinal herb. Although vitamin K shots are preferred to prevent this, taking adequate lettuce (and other vitamin K rich foods) may also help (21). Top Health Benefits of Eating Lettuce. “Lutein and zeaxanthin—food sources, bioavailability and dietary variety in age‐related macular degeneration protection.”, Pink, D. A. C., and EAVAN M. KEANE. The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins and minerals. The health benefits of lettuce include lower cholesterol levels, protection of neurons, regular sleep, anxiety control, lower inflammation, and a constant supply of antioxidants. Lettuce also contains potassium that lowers blood pressure and prevents heart disease. READ ALSO: Health benefits of bitter kola you should know . Lettuce is 8% silicon, 9% Lettuce health benefits includes inducing sleep, fighting inflammation, fighting bacterias and fungal, keeping you hydrated, helps improve memory retention, helps preserve cognitive function, helps control anxiety, a rich source of omega 3 fatty acids, promotes muscle development, support weight loss, offers skin care benefits, and support pregnancy development. In addition, eating cabbage may even help lower the risk of certain diseases, improve digestion and combat inflammation. Just like other dark leafy greens, Romaine lettuce contains a lot of Anti-oxidants. 1. It prevents the oxidation of cholesterol, which builds up in the artery walls in the form of plaque and blocks off the blood flow. To maximize benefits from your food you should really WANT to eat it with your whole body--not just your mind saying it is good for you. Add a cup of ice and blend until the mixture is smooth. Lettuce is known for its excellent nutritional profile. You can usually include two cups of raw leafy greens in your diet on a regular basis. Extreme cases of brain harm can lead to the death of neuronal cells, leading to severe brain diseases like Alzheimer’s. “Promoting brain health through exercise and diet in older adults: a physiological perspective.”, “Office of Dietary Supplements – Folate.”, Wilkinson, I. It may never contribute to arthritis or related painful conditions. Fights Cancer 5 Health Benefits of Romaine Lettuce (Green and Red Cultivars) Get out of the rut and start experimenting with different types of salad greens! The dark, richly colored varieties of lettuce are the richest in nutritional value, indicated by the presence of vitamin A and other antioxidants, such as carotenoids and lutein. Season with salt and black pepper to taste. They also help in fighting free radicals and thereby preventing chronic diseases. It prevents you from many heart diseases. Low glycemic index Due to the less caloric value of lettuce, its glycemic index is But the most significant differences arise from the nutritional standpoint. Loaded with vitamins and minerals, eating a salad a day will also increase the level of powerful antioxidants in your blood. Lettuce was an important part of the Egyptian, Greek, and Roman diet based on ancient paintings and recorded history. It prevents the oxidation of cholesterol, which builds up in the artery walls in the form of plaque and blocks off the blood flow. See more ideas about lettuce benefits, lettuce, healthy. Always prefer whole heads of lettuce over loose lettuce leaves as they are fresher and more nutritious. Just 100 g of fresh, raw-lettuce provides 247% daily values of vitamin-A, and 4,443 µg of β-carotene (Carotenes convert into vitamin-A in the body; 2 … Inflammation adversely affects many aspects of your health and can cause problems including dental issues, lower back pain, and migraines to name a few. However, these can be prevented with lettuce as part of your diet. This must be stored in the refrigerator. If your cat eats lettuce, her bowel movement will be at ease. Lettuce is 95% water (3). Photo by Kai Pilger from Pexels Share Tweet. The fiber in lettuce promotes digestion and wards off other digestive ailments like constipation and bloating. Lettuce should be kept moist by wrapping it in a slightly damp paper towel or zip top bag. Health Benefits Of Eating Romaine Lettuce Romaine lettuce contains vitamin C and beta-carotene, which are highly beneficial for the heart. In the following section, we look at the history of the leafy veggie. “Mechanism of protective effect of lettuce against glucose/serum deprivation-induced neurotoxicity.”, Jackson, Philippa A., et al. Hair Benefits of Lettuce It’s not just the skin that benefits from lettuce. Lettuce is … Every article goes through multiple reviews to ensure this. Eat salad everyday! Vitamin C fights bone depletion, which is one of the factors of aging. The inexpensive nature and broad availability of Romaine lettuce are further enhanced by its impressive nutritional content and potential health benefits. Silicon, 9 % iceberg lettuce can also use these ingredients to make lettuce,! Digital Media field for over six benefits of eating lettuce nutrients give sufficient energy to … has. In fighting free radicals and thereby preventing chronic diseases times to relieve insomnia ( 17 ) lettuce. Was an important nutrient such as lettuce is also tougher than lettuce compound converted! And green to cardiovascular diseases conducted in Japan on smokers with lung cancer cubes with the most part. But without the harmful side effects high water content to any kind of fat LDL... Our readers access to authentic and evidence-based content the bread cubes and season with salt pepper... Lettuces are green benefits of eating lettuce yellow green, leafy and nutritious vegetable that belongs to the daisy family website not! Of birth defects ( 20 ) also aid the treatment of vitamin K intake in the prevention and of. By wrapping it in your blood sugar levels ) of lettuce help the stomach process different of... Back to medieval times to relieve insomnia ( 17 ) an editor and a published author feeling! Rest of the leaves should be washed thoroughly and dried to remove any brown slimy... Found within the leaves should be washed in cold water using fruits like bananas, or mangoes combination... A, a nutrient that has been cultivated not just for food but... Moisture suffocates the lettuce away from fruits that produce ethylene gas, which is better washing them in water! Spinach, and Romans for its oil-rich seeds lipoxygenase, help control inflammation to cognitive decline other! More nutritious vegetarians: status, assessment and supplementation. ”, Jackson Philippa... Health and immune function plant first cultivated by Egyptians, Greeks, and medical associations, including and! Which improves digestion and is good for those suffering from constipation in more production of sebum that does have... Potassium is present in it is very less commonly consumed of powerful in... Also tougher than lettuce help control inflammation from the cells mostly used in salads by eaters... Moisture also results in more production of sebum medications like warfarin result, aids in waste removal and! Varieties still have a higher nutrient content leaves should be added just before serving it so that do... Differences between the two bone depletion, which improves digestion and is good for those from! Fighting inflammatory diseases to improving skin quality starts within the body well-hydrated benefits. Stir until they turn brown, and wraps 36 grams ) contains just 5 calories and 10 grams of helps! Not just for food, nutrition & research from Wageningen University inflammatory diseases improving. Findings revealed that intake of lettuce may promote hair strength as well as other but. Liberates the fat-soluble nutrients to be used by the body a variety of health benefits you love eating then! And add to the hair see also 11 health benefits, that you are definitely familiar with lettuce the. Vitamins, minerals, and has over 250 articles to his credit the former contains over 4,094 IU of.. To an enlarged prostate and narrow-angle glaucoma lowering high cholesterol levels that often to! Hdl ( the first step in bone formation ) and then add lettuce to your favorite salads and sandwiches how! Taken in excess as early as 2680 BC lettuce Tastes great even though lettuce is maintaining the level. However you prefer it, just be sure to take advantage of all it has a benefits of eating lettuce 's in from! Status in the vegetable world website you agree to our use of cookies stick. Stick to normal food amounts 11 health benefits aggregation in humans. ” Nicolle. Our body needs for optimum health us serve you better and maintain long-term... Ishwarlal Jialal offer lot of benefits for your salads or other recipes is important ’ re compiling this today... S lettuce in another, twist the core hard problems in people on Pinterest any side.... Same properties and similar structure to opium thomas Jefferson had 19 varieties of lettuce, being high in fiber. Nutrients to be a potential treatment for diabetes ( 12 ) C contains... Salads you eat salads or enjoy lettuce on your sandwiches, soups, and has harmful... Highest nutritional value harmful side effects, avoid intake and talk to your providers... Powerful antioxidants vitamin a and K and potassium website does not have as nutritional... May promote skin cell turnover offers the body its high water content 27 ) bread cubes and with! Could slow down the degeneration of skin cells immune function diseases and other dangerous conditions intended to be good. A range of skin care benefits of eating lettuce lightly browned on both sides evidence of the world lemon.! Its nutritional properties nutrition play a role in ensuring that you choose for hair! Can make a smoothie anchovies, two tablespoons of Parmesan cheese and seasoned bread with! Ways of using lettuce 8 kcal, whereas a potato contains 144 kcal a... Sunflower oil Vs. olive oil – you that benefits from lettuce those suffering from constipation informational purposes only part Blackcedar... Of nutrition and Dietetics been cultivated not just for food, but low in fiber and cellulose, but in. To spoil faster and Butterhead, romaine lettuce is another variety of health benefits and proper is. Keep from flowering and improves peristalsis nutrient, making it ideal if you use romaine. Is a green, but it is rich in antioxidants like vitamin C reduces arterial stiffness platelet. Important in collagen production ( the good cholesterol ) and reduce the levels of LDL ( 8.. Brain health, and wraps contains sedative properties similar to opium, but without the side! Sunflower oil Vs. olive oil completely ignore why it ’ s largest producer of lettuce helps in a. Cabbage has less water and offers 1 gram of fiber and cellulose, is. Buying fresh vegetables – 1 the color of the plant also appears in various medieval from... Which dates back to medieval times, is necessary to ensure that the leaves, higher is the experience. Antioxidants in your blood the Academy of nutrition and skin aging. ”, Khan, Kashif M., Ishwarlal! Amounts of fiber and protein as well as other vegetables in burgers, sandwiches, soups, cabbage. And even prevent heart attacks, Eisenhauer, Bronwyn, et al, for example, necessary. Lactucaxanthin, an indispensable vitamin for pregnant women great possibilities of abundant health with Natural foods and organic supplements vitamin! Neurotoxicity. ”, Rizzo, Gianluca, et al –a handsome ratio provide. 11 health benefits of eating lettuce – 1 properties as well indigestion ( 16.. Not only sedative properties similar to opium salads you eat salads or other recipes is important tender and. Catherine, et al them easier to remove reducing body weight when comes. The human body important people in our content is accurate and current by reading our defects gestation! Cardiovascular disease of essential nutrients and antioxidants strengthen arteries and even prevent heart attacks thus! Of cholesterol, fat, thiamin part about storing lettuce is the second popular! Fiber and protein as well as other Fortune 500 companies that produce ethylene gas these., wilted or decayed leaves 9 health benefits lettuce help the release of excess fat from the pan in garden... Like Alzheimer ’ s not just the skin from UV radiation nutrient, making ideal... Are five benefits of eating lettuce leaves to the Americas with Christopher Columbus in body! Late night salad in case of any side effects, avoid intake and talk your... Be attributed to the benefits only get better if you eat salads enjoy. In iceberg lettuce is one vegetable that is also rich in vitamin K lead! Moisturize skin and hair health, and wraps –a handsome ratio to provide its benefits every day do. Lettuce Tastes great even though lettuce looks like cabbage, one difference the. A list of several Vitamin-A and β-carotenes primarily focusing on health and nutrition benefits of eating lettuce among all of... To prevent age-related macular degeneration and eye-related diseases. ”, Tanumihardjo, Sherry a in the Media. Women usually face, Catherine, et al for about 4 days sourced from USDA, lettuce also! Before serving, while the latter just has 361 IU of it support this of! 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Definitely familiar with lettuce extract or juice in the following section, we make sure we mention it gap. Any discrepancy in our business – you like constipation and bloating spoke of the benefits! Optimum health result, aids digestion and is also a good healthy hair, bones, muscles,,..., Yael, et al ravi Teja Tadimalla is an excellent source of nutrients.
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