… And a big bonus you can whip it up in no time! This homemade Alfredo sauce comes together so quick and lots of ways to use it! It’s also very macro friendly considering it’s alfredo sauce! Cajun Chicken Alfredo is one of those universal restaurant recipes. Spaghetti squash has been a new discovery since I started macro counting. Cook about 1 minute or until garlic is soft and fragrant, stirring constantly. Deglaze the pan with the white wine. Slowly add cream until boiling. Step 4. I find them at Trader Joes too. MAKE THE CAJUN ALFREDO SAUCE This sauce is almost identical to a traditional Alfredo sauce, only it is spiced up with Cajun seasoning! Let it simmer for 2-3 minutes. Cajun Alfredo Pasta is an easy 30 minute pasta recipe that is loaded with bacon, broccoli, spinach and cajun spice. It’s packed with flavor. Easy recipes from cocktails and appetizers to main dishes and desserts! How to Make Cajun Alfredo Sauce. In a blender** combine the milk, flour and Neufatchel cheese. Make the … amzn_assoc_placement = "adunit0"; Cajun Chicken and Broccoli Alfredo Pasta is a creamy stove top pasta dish with boneless skinless chicken thighs, broccoli, penne pasta and a homemade spicy alfredo sauce. Fun food that's a snap to make! Use the best quality Parmesan cheese you can find and grate it yourself. I like to save my carbs for a breadstick or garlic toast. Add the broth, half and half, 1 teaspoon cajun seasoning, salt, pepper, and garlic powder to the pot. This Cajun Chicken Pasta is a dinner winner with it’s creamy cajun sauce and bites of tender pasta and chicken. amzn_assoc_ad_mode = "manual"; Add your choice of protein: Grilled chicken, leftover rotisserie chicken, browned chicken sausages (I like Aidell or Amylu sausages, often found at Costco). On the days I don’t have room for pasta (or I’d rather have a breadstick to go with my dinner), I like to sub in spaghetti squash (it cooks so fast in the microwave or instant pot), zoodles, or even sauteed zucchini. SNAPPY SUBSTITUTIONS: You can try using lighter creams or whole milk for a lighter version, but sauce will not thicken as much so you may want to also add a thickener. (For your shopping convenience, this post contains affiliate links.). 5 from 4 votes. This recipe is … Home » Recipes » Misc. Zesty Cajun shrimp and fresh pasta are tossed in the absolute best Cajun Alfredo sauce. Recipes, Recipes, Lisa Huff is a Cookbook Author, Freelance Recipe Developer, Food Photographer, Blogger/Writer, and award-winning home chef. And did I mention it’s delicious!!! Garnish with fresh parsley. Total Time: 30 minutes. Broccoli – use frozen broccoli florets. Hope you enjoy this easy Cajun Alfredo Sauce! Spoon over baked or grilled chicken or fish, Mix with pasta, rice, or zucchini noodles, Mix with protein of choice such as chicken (check out this, Spoon over veggies such as broccoli or zucchini. Choosing this helps me hit my macros and still get to eat plenty of other things throughout the day! Simmer on medium heat until the sauce starts to thicken, about 5 minutes. Bring a large pot of lightly salted water to a boil. Save my name, email, and website in this browser for the next time I comment. Reduce heat to medium-low and slowly whisk in cream; cook for 2 … You just add a touch of whole or ground red pepper flakes to the basic alfredo sauce recipe … How do you reheat this pasta? Add the fettuccine and toss around to coat in the Alfredo … Turn the heat down to low and add 1-2 tablespoons of cajun seasoning to taste. PRO TIP: Serving size is ⅙ of the sauce recipe. Kick up the weeknight dinner routine with this easy (and cheesy!) Chicken – any cooked chicken will do, but I use already cooked rotisserie chicken for easy prep. I have a great list of 27+ uses for Alfredo sauce you might want to check out, but here are some quick ideas…. Whisk in the salt, garlic, dried basil, Cajun seasoning, and sun dried tomatoes. Yumm! The alfredo sauce takes this dish to a different level. Lisa, thank you soo much, for these recipes ! Melt butter, then stir in minced garlic cloves. As much as I love the little kick that is in this recipe, with the seasoning and the rich sauce, it can kick up my occasional heartburn. Cajun Alfredo Sauce. It’s one of the easiest dinners, ready in less than 30 minutes. Drizzle some of the reserved alfredo sauce over the chicken breast and sprinkle some parmesan cheese on top. It will melt better and you will be much happier with the results, Use heavy cream. Serve over your choice of noodles, spaghetti squash or zoodles. Add the heavy cream, Parmesan cheese, black pepper and cayenne pepper to the skillet, stir to combine. This sauce sounds perfect with shrimp. Simmer, whisking frequently so it doesn’t stick to the bottom of the pan, until it starts to bubble and get thick. Pasta sounds great with this amazing, flavorful sauce! Required fields are marked *. Jun 22, 2020 - This Pin was discovered by Jamie Desmarais. Simmer until thickens; Stir in Parmesan cheese, Cajun … Stir until melted. If needed, taste test the sauce and add more spice if you want. Blend until smooth. Meanwhile, place a medium saucepan over medium heat. You can add your favorite pasta (or low carb option like zucchini noodles), a protein (chicken, shrimp or even sausage would be great), and your favorite other vegetables for an easy and delicious meal. Yes, please!! Add heavy cream and bring to a simmer, then add freshly shredded parmesan cheese until and a pinch of cajun seasoning. I seriously love everything about this – from the Parmesan cheese to the alfredo to the Cajun flavors! Remove from heat and add the parmesan cheese, stir until it melts. Cook onion and pepper in large nonstick skillet over medium heat for about 3-5 minutes or until vegetables are soft. Shrimp and Pasta Tossed In The Best And Cremiest Cajun Alfredo Sauce. amzn_assoc_region = "US"; Cook bow-tie pasta at a boil, stirring occasionally, … My Alfredo sauce has the classic combo of butter, cream, and plenty of parmesan, … {{ vc_btn: title=Read+Recipe&style=custom&custom_background=%231f7773&custom_text=%23ffffff&align=center&i_icon_fontawesome=fas+fa-sticky-note&add_icon=true&link=url%3A%2523read-recipe%7C%7C%7C&el_class=show-notes-link&css=.vc_custom_1592566562000%7Bborder-top-width%3A+1px+%21important%3Bborder-right-width%3A+1px+%21important%3Bborder-bottom-width%3A+1px+%21important%3Bborder-left-width%3A+1px+%21important%3Bpadding-top%3A+0px+%21important%3Bborder-left-color%3A+%231f7773+%21important%3Bborder-left-style%3A+solid+%21important%3Bborder-right-color%3A+%231f7773+%21important%3Bborder-right-style%3A+solid+%21important%3Bborder-top-color%3A+%231f7773+%21important%3Bborder-top-style%3A+solid+%21important%3Bborder-bottom-color%3A+%231f7773+%21important%3Bborder-bottom-style%3A+solid+%21important%3B%7D }}{{ vc_btn: title=Print+Recipe&style=custom&custom_background=%231f7773&custom_text=%23ffffff&align=center&i_icon_fontawesome=fas+fa-print&add_icon=true&link=url%3Ahttps%253A%252F%252Fwww.bicepsafterbabies.com%252Fwp-json%252Fmv-create%252Fv1%252Fcreations%252F25%252Fprint&el_class=show-notes-link&css=.vc_custom_1607569939962%7Bborder-top-width%3A+1px+%21important%3Bborder-right-width%3A+1px+%21important%3Bborder-bottom-width%3A+1px+%21important%3Bborder-left-width%3A+1px+%21important%3Bpadding-top%3A+0px+%21important%3Bborder-left-color%3A+%231f7773+%21important%3Bborder-left-style%3A+solid+%21important%3Bborder-right-color%3A+%231f7773+%21important%3Bborder-right-style%3A+solid+%21important%3Bborder-top-color%3A+%231f7773+%21important%3Bborder-top-style%3A+solid+%21important%3Bborder-bottom-color%3A+%231f7773+%21important%3Bborder-bottom-style%3A+solid+%21important%3B%7D }} I have really been enjoying spaghetti squash on the nights my kids really want pasta. Simmer until thickens. Use your favorite pasta such as penne, linguine, or fettuccine for a simple … This isn’t your average alfredo sauce (on a couple levels). amzn_assoc_asins = "B01HX6HAK6,B00HHLNRVE,B06XCQKL68,B016F7FVKA"; If a simple Fettuccine Alfredo is more your thing, see my How to Make Fettuccine Alfredo, for an easy Italian pasta dish. Then stir in cooked onions and peppers. Stir in Parmesan cheese and 2 teaspoons Cajun seasoning until smooth and thick. Reduce heat and simmer about 3-5 minutes or until it starts to thicken. Cajun Shrimp Alfredo, an easy dinner recipe loaded with the best homemade Alfredo sauce, peppers, onions, and shrimp. Cajun Alfredo Sauce, a great homemade alfredo sauce for the best dinner such as Cajun Chicken Alfredo or Cajun Shrimp Alfredo! Once sauce has thickened, turn off the heat and add the parmesan. amzn_assoc_tracking_id = "snapgour-20"; The hardest part about this recipe is probably cutting the chicken breasts … Cook Time: 20 minutes. amzn_assoc_marketplace = "amazon"; And I like to throw in some kind of protein to go with this luscious sauce! Thanks Bill! Taste the sauce and adjust the seasonings to your preference. This cajun … haha! Love it. Pre-bagged cheese contains corn starch, which makes it hard to melt and does not yield great results. This Cajun Pasta is also incredibly … With all the treats, goodies, and heavy food that comes this time of year, I thought a bright, fresh smoothie would be a good thing to share! If you have frequent heartburn, I suggest you try Omeprazole Orally Disintegrating Tablets (ODT). To plate the Cajun Chicken with Roasted Garlic Alfredo, scoop alfredo noodles onto a plate and add the Cajun chicken breast. Set aside. 10-15 minutes tops! This meal is a winner for family dinner and it makes the best leftovers (if you are lucky enough to have any leftovers). The cajun in this recipe adds the perfect flavor to this sauce! On the table in under 30 minutes! Simmer, whisking frequently so it doesn’t stick to the bottom of the pan, until it starts to bubble and get thick. This simple easy creamy sauce is full of cheese, Cajun seasoning, peppers, and onions. Pasta dishes are always a hit around here! *I usually find sun dried tomatoes in the produce section of the grocery store in a small resealable plastic bag. Spicy and creamy cajun alfredo sauce over penne noodles, topped with juicy, seasoned chicken – inspired by the popular Chili’s dish! Cajun seasoning, sun dried tomatoes, and parmesan cheese! amzn_assoc_search_bar = "true"; Pour the blended mixture into a medium size sauce pan and turn to medium-low heat. Keep an eye on … Discover (and save!) How about you? Or you can bake the cajun chicken breast in the oven at 425° for about 15-18 minutes depending on the thickness or until the chicken is cooked through and no longer pink. You can use more garlic than the recipe calls for but be careful, you can over power the sauce very easily. The Alfredo sauce is based on my Quick & Easy Alfredo Sauce but with the addition of Cajun seasoning. Love the Alfredo Sauce & also the Cajun-style, as I love Cajun food. Add more Cajun seasoning as desired. It also pairs well with the pasta as it soaks all the flavors into it. The more surface area, the more flavorful sauce is on each noodle. Melt butter, then add garlic. To make it, sprinkle the vegetable mixture with flour … Add the heavy cream, increase the heat to a simmer, Variety of shopping guides from Snappy Gourmet including favorite kitchen products, ideas for kids who like to cook, etc. This restaurant … If you’re making a pasta dish with this homemade Alfredo sauce, you may want to serve with some Garlic Cheddar Drop Biscuits, and a simple salad with a Garlic Vinaigrette or Italian Dressing. Some sauces are laden with butter, which don’t get me wrong, it’s what I pick sometimes. Then add to the pan with the remaining cup or milk and proceed with the above directions. And there really is something fun about eating something [...], {{ vc_btn: title=Read+Recipe&style=custom&custom_background=%231f7773&custom_text=%23ffffff&align=center&i_icon_fontawesome=fas+fa-sticky-note&add_icon=true&link=url%3A%2523read-recipe%7C%7C%7C&el_class=show-notes-link&css=.vc_custom_1592566562000%7Bborder-top-width%3A+1px+%21important%3Bborder-right-width%3A+1px+%21important%3Bborder-bottom-width%3A+1px+%21important%3Bborder-left-width%3A+1px+%21important%3Bpadding-top%3A+0px+%21important%3Bborder-left-color%3A+%231f7773+%21important%3Bborder-left-style%3A+solid+%21important%3Bborder-right-color%3A+%231f7773+%21important%3Bborder-right-style%3A+solid+%21important%3Bborder-top-color%3A+%231f7773+%21important%3Bborder-top-style%3A+solid+%21important%3Bborder-bottom-color%3A+%231f7773+%21important%3Bborder-bottom-style%3A+solid+%21important%3B%7D }}{{ vc_btn: title=Print+Recipe&style=custom&custom_background=%231f7773&custom_text=%23ffffff&align=center&i_icon_fontawesome=fas+fa-print&add_icon=true&link=url%3Ahttps%253A%252F%252Fwww.bicepsafterbabies.com%252Fwp-json%252Fmv-create%252Fv1%252Fcreations%252F23%252Fprint&el_class=show-notes-link&css=.vc_custom_1606351245761%7Bborder-top-width%3A+1px+%21important%3Bborder-right-width%3A+1px+%21important%3Bborder-bottom-width%3A+1px+%21important%3Bborder-left-width%3A+1px+%21important%3Bpadding-top%3A+0px+%21important%3Bborder-left-color%3A+%231f7773+%21important%3Bborder-left-style%3A+solid+%21important%3Bborder-right-color%3A+%231f7773+%21important%3Bborder-right-style%3A+solid+%21important%3Bborder-top-color%3A+%231f7773+%21important%3Bborder-top-style%3A+solid+%21important%3Bborder-bottom-color%3A+%231f7773+%21important%3Bborder-bottom-style%3A+solid+%21important%3B%7D }} Happy Thanksgiving! © All rights reserved. Cook the onions and peppers, set aside. Spaghetti squash can been cooked in [...], {{ vc_btn: title=Read+Recipe&style=custom&custom_background=%231f7773&custom_text=%23ffffff&align=center&i_icon_fontawesome=fas+fa-sticky-note&add_icon=true&link=url%3A%2523read-recipe%7C%7C%7C&el_class=show-notes-link&css=.vc_custom_1592566562000%7Bborder-top-width%3A+1px+%21important%3Bborder-right-width%3A+1px+%21important%3Bborder-bottom-width%3A+1px+%21important%3Bborder-left-width%3A+1px+%21important%3Bpadding-top%3A+0px+%21important%3Bborder-left-color%3A+%231f7773+%21important%3Bborder-left-style%3A+solid+%21important%3Bborder-right-color%3A+%231f7773+%21important%3Bborder-right-style%3A+solid+%21important%3Bborder-top-color%3A+%231f7773+%21important%3Bborder-top-style%3A+solid+%21important%3Bborder-bottom-color%3A+%231f7773+%21important%3Bborder-bottom-style%3A+solid+%21important%3B%7D }}{{ vc_btn: title=Print+Recipe&style=custom&custom_background=%231f7773&custom_text=%23ffffff&align=center&i_icon_fontawesome=fas+fa-print&add_icon=true&link=url%3Ahttps%253A%252F%252Fwww.bicepsafterbabies.com%252Fwp-json%252Fmv-create%252Fv1%252Fcreations%252F24%252Fprint&el_class=show-notes-link&css=.vc_custom_1606971206098%7Bborder-top-width%3A+1px+%21important%3Bborder-right-width%3A+1px+%21important%3Bborder-bottom-width%3A+1px+%21important%3Bborder-left-width%3A+1px+%21important%3Bpadding-top%3A+0px+%21important%3Bborder-left-color%3A+%231f7773+%21important%3Bborder-left-style%3A+solid+%21important%3Bborder-right-color%3A+%231f7773+%21important%3Bborder-right-style%3A+solid+%21important%3Bborder-top-color%3A+%231f7773+%21important%3Bborder-top-style%3A+solid+%21important%3Bborder-bottom-color%3A+%231f7773+%21important%3Bborder-bottom-style%3A+solid+%21important%3B%7D }} Quick, easy and tasty! It will result in a much creamier and thicker sauce than a lower fat alternative, Slowly add the cream and be sure it is hot before stirring in the Parmesan cheese, Add your other ingredients such as vegetables, herbs, and proteins at the very end, Cajun seasoning can vary a lot between brands, so add a little at a time, Slowly add cream until boiling. Yum! MAKE IT SHINE! You can also make this Cajun Alfredo Sauce all in one pan if desired. Oh, this sounds great, and I love that fact that the sauce is naturally gluten free, too!! You can weigh the cooked weight of the sauce in grams and subtract the weight of the pan and divide that by 6 to see how many grams one serving is. Since cook times vary and other factors can affect the weight of your food. Lite Cajun Alfredo Sauce {w/ serving suggestions}, 3 ounces Neufchatel cheese (1/3 less fat than cream cheese), 1 teaspoon Cajun seasoning (I like McCormick brand), 3 tablespoons sun dried tomatoes* (not in oil) (~20 g). amzn_assoc_linkid = "a1902b8028ae371261563429bbba8055"; Add the shrimp to the sauce and toss to coat in the Alfredo, this also adds a little cajun flavour to the sauce! Add some pasta and chicken or shrimp, for a full meal! It’s light and fresh and full of protein! Whisk in remaining flour-Cajun seasoning slowly until well incorporated. You can create a similar sauce by combining a jar of store-bought alfredo sauce with a teaspoon of Cajun seasonings. Cajun Shrimp Alfredo. My kids loved wrapping the meat up in little "packages" to eat. To … An easy chicken recipe to make with only 5 ingredients and less than 8 minutes of your time! People seem to be loving my Homemade Alfredo Sauce and Alfredo Sauce with Cream Cheese so thought I’d add this Cajun Alfredo Sauce! Your email address will not be published. **If you have an immersion/stick blender add the Neufatchel cheese, 1 cup of the milk and flour to a 2 cup measuring cup and blend with the stick blender until smooth. A simple yet delicious alfredo sauce. She loves creating unique recipes from healthy to decadent including cocktails, appetizers, main dishes, dessert recipes and more and has appeared on various shows, publications, and websites. Important tip: use freshly grated parmesan cheese. Created by Lindsay Grover. Ingredients 8 ounces penne pasta 2 large boneless skinless chicken breasts 2 tablespoons cajun … Recipe inspired by Our Best Bites Guiltless Alfredo Sauce. There’s few things I love more than 30-minute meals!! When I first started counting [...], Your email address will not be published. Alfredo Sauce – I use two batches of my homemade alfredo sauce but feel free to use 4 cups of your favorite jarred variety, if necessary. I love how easily it comes together and all the tips you included. Easy Crockpot Chicken with Creamy Cajun Sauce is chock full of flavor with tender chicken, bell pepper, alfredo sauce, and a zesty Cajun seasoning spice blend. © 2020 All rights reserved | Privacy Policy | Terms of Use | Refund Policy. Let it simmer for 2-3 minutes. Lisa Huff is a cookbook author, recipe developer, food stylist, food photographer, & award-winning home chef. amzn_assoc_ad_type = "smart"; But this one is delicious and is a great lower calorie option. amzn_assoc_title = "My Amazon Picks for this Cajun Alfredo Sauce: "; Pour the blended mixture into a medium size sauce pan and turn to medium-low heat. My husband would flip over if I made this for him he loves alfredo sauce and I never tried it looks great! This recipe is loaded into MFP as the sauce only so you can have the options of adding whatever meat and noodle variety you please (spaghetti squash, noodles, zoodles, etc). Home | About | Contact | Privacy Policy | Terms & Conditions. your own Pins on Pinterest Suggestions for what to serve with this sauce: “Biceps After Babies Lite Cajun Alfredo Sauce” (does not include suggested “to serve with” items), Macros for one serving (⅙ of sauce recipe). Slowly add the heavy cream to the saucepan, whisk until cream comes to a boil. Recipes » Cajun Alfredo Sauce.
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