Pregnancy nutrition: Foods to avoid during pregnancy. This helps prevent two common and serious birth defects : spina bifida and anencephaly. Nutrition for First Trimester: What food to eat, what to avoid during pregnancy January 8, 2020 12:44 PM From conception onwards, it is very important to have folic acid. Find out more about what to eat â and what to avoid â during pregnancy. Caffeine is a diuretic, which means it helps eliminate fluids from the body. Do your best to eat well Don't worry if you can't eat a well-rounded diet in your first trimester â nausea can make this difficult. ... During the first trimester of pregnancy though, they should be avoided unless absolutely necessary. Unlike the second and third trimester, for the first trimester there is not a huge requirement for extra calories. There are a lot of spicy, sour, too sweet foods which can harm the health of the mother and also make the child uncomfortable. When it comes to food that is not safe to eat during pregnancy, we know of the usual suspects: soft cheese, sushi, soft-serve ice-cream â anything that can result in food poisoning. Read More: Eating Fish During Pregnancy: Doâs and Donâts Junk foods. Eating Deli Meats During Your Pregnancy: Is it Safe? A first trimester diet includes a balance of all the food groups, with a focus on healthy protein, calcium, folic acid, iron, and omega fatty acid sources. Junk food is not good for normal people then how can one have it when one is pregnant. Some types of antibiotics have been deemed totally safe during pregnancy, but then there are some which can cause birth defects. Just do the best you can to follow the principles of eating well during pregnancy. Cold cuts, deli meats, hot dogs, and other ready-to-eat meats. What to eat during the first trimester of pregnancy? Avoid caffeine during the first trimester to reduce the likelihood of a miscarriage. More foods can affect your health or your baby's than you might realize. Deli meats refer to cooked meats that have been sliced and prepared for a sandwich and other light dining options. And the omega-3 fatty acids in many types of fish can promote a baby's healthy cognitive development. However, did you know that there are some fruits too that you should avoid, especially in the first trimester? 3 Fruits to Avoid During Pregnancy First Trimester 1. It is difficult to get foods down, let alone keep them down during the early months of pregnancy, but your baby needs nutrition. These could easily be called sandwich meat, lunch meat, cold cuts, or sliced meats. By doing some careful note-taking, you should be ⦠Find out what foods to avoid during pregnancy. As a general rule, caffeine should be limited to fewer than 200 mg per day during pregnancy. To stay safe, also avoid these foods during your pregnancy. Can Not Eating in the First Trimester Hurt the Baby? 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