Buy Yolele Fonio - African Supergrain online at Thrive Market. Fonio Balls. Contact nutrition because of the large contribution of cereals to the diet. Your email address will not be published. Beställ nu. Fonio Cup; Chopped (5.6 oz) Rings (2.1 oz) Cup; Sliced (4.1 oz) Tbsp Chopped (0.4 oz) Large (5.3 oz) Slice; Large (1.3 oz) Medium (3.9 oz) Slice; Medium (0.5 ⦠Gluten-Free Fonio grains flour is great for making plant-based Diabetes diets & Malobi's Fonio is natural & cultivated by real farmers. For example, fonio is rich in methionine and cystine, key amino acids involved in protein synthesis. Nutrition density is the relationship of nutrients to calories (%DV/cal).Try to eat more foods of high nutritional density. Eat better. cup. Fonio is a type of millet; there are two species of this super grain, white fonio being the most widely consumed and black fonio. Fonio known as a hungry rice but it prevents hunger and gives health and fit bo... Fonio: Health Benefits & Nutrition Facts - Drlogy 1. Heat a teaspoon of oil in a large saucepan over medium heat. Turn the heat to low. This combination of nutrition and ⦠Cover again for another 8-10 minutes, or until its tender. 180 calories 0.5g total fat 0g saturated fat 4g protein 40 g carbohydrates 1 g fiber <1 g sugar 5 mg sodium. Transfer the cooked fonio to the bowl of a food processor. Nutrition Data Sweden är ett svenskt företag som utvecklar och säljer program för dietister, kostrådgivare och personliga tränare. 180. All Rights Reserved by Inlivo and its data providers. This promotes heart health overall. Total Fat 0.5g. Nutritious, gluten-free, and high in dietary fiber, fonio is one of the world's fastest-growing cereals, reaching maturity in as little as six to eight weeks. Fonio is also excellent in cooked dishes, as you can see in our recipes. In fact, the high content of starch compared to Quinoa, make Fonio perfect in vegan burgers or in meatballs without egg, since it guarantees an excellent "tightness" of the dough. Lets talk about some advantages of this particular cereal. Bring 1 cup of water to a boil in a medium sized pot. Fonio is also low in calories, fat and sodium. Nutritionally, it rivals the Ethiopian artisanal grain tef in how good it is for you, but before we get into that, it is our pleasure to introduce fonio to you. Fonio contains a good amount of dietary fibre, protein, minerals such as iron, calcium, magnesium and potassium, and vitamins such as folic acid and vitamin B3. Blog How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. FoodData Central takes the analysis, compilation, and presentation of nutrient and food component data to a new level. Nutrition Facts. If you’re looking to change it up from brown rice or quiona this easy base belongs in your pantry. Nutrition Dataâs patent-pending Estimated Glycemic Load⢠(eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. It has potential to improve nutrition, boost food security, foster rural development, and support sustainable use of the land. Thank you for your interest. Calories % Daily Value* 1%. Women can benefit from Fonio in so many ways. It is a super healthy grain, gluten free and it can be used in cooking and in baking. It boasts more amino acids than quinoa– vital for healthy metabolic function. Fonio has been a treasured source of nutrition across West Africa for generations. What exactly is fonio? Drain well. Lose weight by tracking your caloric intake quickly and easily. 180 calories 0.5g total fat 0g saturated fat 4g protein 40 g carbohydrates 1 g fiber <1 g sugar 5 mg sodium. FoodData Central: Can be used by, and has benefits for, a variety of users, including researchers, policy makers, academicians and educators, nutrition and health professionals, product developers, and others. Rich in vitamins and minerals (24.5%/cal) - a good source of Vitamin C. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Swirl the Fonio around with your fingers, then pour the water out using a cheesecloth if you have one. Nutrition Stats Serving Size: 1/4 cup (50 g) of uncooked fonio. 100 % 8g Protein. 0% Saturated Fat 0g ... you how much a nutrient in a serving of food contributes to a daily diet. The plant can thrive in poor growing conditions, and it only takes six to eight weeks to grow and harvest the grains. Traditionally, fonio is a useful diet for those suffering from diabetes or for women after delivery 11. Privacy Policy Itâs full of Vitamin B which is known to lower homocysteine. There are 210 calories in 1/4 cup (56 g) of Lanfala Fonio. ESTIMATED GLYCEMIC LOAD⢠Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Despite many restaurants claiming to offer healthy food studies frequently find that this isn’t the case. Both methionine and cysteine are incorporated into structural protein and are required for normal growth of cells. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Turn off the heat and gently fluff with a fork. Premium To earn a âgood sourceâ claim (per FDA rules) the food must provide 10-19% of the recommended daily value in one serving of that item. Cook for 2 minutes, or until the water is absorbed. While fonio is cooling, prepare dressing: Whisk together lemon juice, garlic, ginger, salt, and pepper, to taste. Nutrition Stats Våra produkter, ND Komplett, ND Kost och ND Träning, bygger på programmet Nutrition Data som är ett professionellt program för näringsberäkning, kostrådgivning och träningsrådgivning. nutrition because of the large contribution of cereals to the diet. This could help you feel fuller longer. App Store is a service mark of Apple Inc. By using our services you accept Inlivo's Terms & Conditions, Privacy Policy and Cookies Policy, Infographics Take 1 cup fonio. Fonio is also one of the most nutritious of all grains. According to Jideani 12, fonio is one of the most nutritious and best-tasting of African cereals. 4. Slowly pour in the olive oil and keep whisking to emulsify. From 2015 to 2019, the Project in Mali focused on fonio (Digitaria exilis), Bambara groundnut (Vigna subterranea), jute mallow (Corchorus olitorius) and leaf amaranth (Amaranthus sp., e.g. The chart below gives Fonio information for these six vitamins and minerals. There are plenty of health benefits and ways to consume it daily. In a large bowl, wash the fonio grains by submerging in warm water. 0.5g total fat 100% All Natural Fonio. A reduction in homocysteine decreases the damage to artery linings and lessen the chance of blood clots. Compare its nutrition facts. Fonio Nutrition Facts. About Food Exercise Apps Community Blog Shop Premium. 2. Nutrition facts and Information for Teff, uncooked. All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.Apple, the Apple logo and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. In West Africa, fonio is prized by pregnant women + nursing mothers, and often fed as a first solid food to babies. Therefore, some authors, including Irving and … 1 g fiber Nutrition facts and Information for Teff, uncooked. Fonio brings many health benefits with its broad nutritional profile. According to Jideani 12, fonio is one of the most nutritious and best-tasting of African cereals. Serving Size : 100 g. 410 Cal. Below are some reasons on why you should Read more…, With the threat of restaurants closing for takeout due to the Corona virus(Covid-19) it is more important than usual to make sure your home is stocked up on healthy foods rather than toilet paper and Read more…, Working from home can be challenging for people. Serving Size: 1/4 cup (50 g) of uncooked fonio, 180 calories A typical target for total Estimated Glycemic Load is 100 or less per day. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management. FoodData Central takes the analysis, compilation, and presentation of nutrient and food component data to a new level. 40 g carbohydrates Nutrition Data. Free shipping on most orders! Fonio has a low glycemic index, which makes it an ideal source of carbohydrates for diabetics. Your email address will not be published. Basic requirements Fonio is a tropical plant and requires a dry season to grow properly. Free shipping on most orders! This grain is grown in West Africa and it is becoming increasingly popular in the Western cultures. According to the U.S. Department of Agriculture, 1 cup of cooked fonio has 140 calories vs. 216 calories per cup of brown rice, 300 calories per cup of wheat pasta and 222 calories per cup of quinoa. Terms & Conditions Nutrition Stats Serving Size: 1/4 cup (50 g) of uncooked fonio. Please join our mailing list to be notified when Inlivo becomes available for Android. In spite of it being good for body, very little scientific studies are carried out on the cereal. Fonio is full of vitamins and minerals that are heart healthy. For example, it is delicious as stuffing for vegetables, or for vegan burger or meatballs. 100 % 77g Carbs. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. The grain is naturally gluten-free, and packed with vitamins. Although fonio is found all over West Africa, it is especially prized in the Fouta Djallon region of Guinea and Senegal and the Akposso region of Togo and Central Nigeria. Serving Size. https://healthybenefits.info/health-benefits-of-fonio/ Nutrition facts and health benefits. Information on Fonio a seed from Uganda with natural properties that benefit budgerigars Site Menu When visiting other breeders I am always on the lookout for natural products I can offer to my birds that provide missing nutrition, offer a specific benefit, or are an alternative to medications. Per 1/4 cup of dry grain, fonio breaks down as follows: 4g protein The two most common varieties are white fonio (Digitaria exilis) and black fonio (Digitaria iburu). Carbohydrate, protein and fat profile of Fonio can be closely compared to Sorghum. Fonio (Digitaria exilis) sometimes called Acha is grown in West Africa for centuries.For a long time, it was of marginal importance as a cereal due to its small seeds, but is now the object of renewed interest as consumers begin to recognize its flavour and nutritional qualities. Itâs light yet satiating, and chock-full of important micronutrients. Amount Per Serving. The following nutrition information, from the USDA National Agriculture Library, is for 1/4 cup (45g) dry serving of pearled fonio, which yields 1 cup cooked: Calories: 170 Fat: 0.5g The following nutrition information, provided by the USDA, is for 1/4 cup (45g) dry pearled fonio, which yields 1 cup cooked.1 When compared to other grains, fonio supplies the greatest amounts of iron, zinc, magnesium and vitamin B6. Daily Goals. © 2013-2020 Inlivo.com. Benefits for Women. Fonio can be eaten as a cereal, put in stir fry and salads, made as a side dish, or as a replacement for rice in risotto. Nutrition Dataâs patent-pending Estimated Glycemic Load⢠(eGL) is available for every food in the database as well as custom foods and recipes. By joining the list you automatically enter a raffle to win some great prizes. The nutritional composition and processing properties of fonio … 1/4 cup of uncooked fonio (about 1/2 cup cooked) contains about: 160 to 170 calories; 37 to 29 grams carbohydrates; 2 to 3 grams protein; 0 to 1 grams fat; 1 to 2 grams fiber; 1.7 milligrams iron (10 percent DV) Fonio vs. Quinoa: The Guardian recently noted that fonio could be the âthe grain that would defeat quinoa as king among It’s easier to get side tracked than at the office, and it often leads people to be more relaxed. Good luck! Find nutrition facts for over 2,000,000 foods. Find nutrition facts for over 2,000,000 foods. The plant grows optimally at temperatures between 25 and 30°C (77â86°F) and in areas where the average rainfall is between 900 and 1000 mm. Log In. 0 %--Fat. Log Food. The information regarding the functional properties and applications of fonio is rather scattered. FoodData Central: Can be used by, and has benefits for, a variety of users, including researchers, policy makers, academicians and educators, nutrition and health professionals, product developers, and others. It offers body good amount of amino acids; nearly 10% of the cereal by weight comprises of protein. What gives it the nutritional leg up compared to other grains is fonio is an excellent source of protein and is rich in amino acids. Generic Generic - Fonio. This review summarizes the chemical composition, physicochemical and nutritional properties, and diverse food applications of fonio. Fonio as energy food. How does this food fit … This means it takes longer to digest and is less likely to cause spikes in blood sugar when you eat it. Fonio is a type of millet; there are two species of this super grain, white fonio being the most widely consumed and black fonio. Fonio has the smallest seeds of all species of millet. Gluten Free Almond Flour Chocolate Chip Cookies, Because All That Toilet Paper Isn’t Going To Help You Eat Healthy, How to Stay Healthy When Working From Home. Fonio contains small, simple granules (approximately 7 μm), whereas other species including finger, kodo, little, and proso millets generally contain two types, fairly large polygonal and small polygonal and/or round granules, in the approximate size range of ⦠Get the best healthy groceries delivered to you, and save up to 50%. Nutrition Data är det kompletta programmet för dig som har klienter med olika behov av coaching och rådgivning inom kost, träning och hälsa. Fonio also fares much better than its fellow grains in calorie count. Sign Up. Buy All Natural Fonio Ancient African Super Food Vegan Gluten Free Non GMO Grain Pouch - 16 oz .SINGLE POUCH on Amazon.com FREE SHIPPING on qualified orders Fonio grains also supply body with good amount of Vitamin B and minerals like calcium, iron and phosphorus. Fonio is a type of millet; there are two species of this super grain, white fonio being the most widely consumed and black fonio. Om Nutrition Data Fonio Nutrition. We are currently developing Inlivo for Android. Is fonio better than quiona? Get full nutrition facts for other Lanfala products and all your other favorite brands. Buy Yolele Fonio - African Supergrain online at Thrive Market. Nutrition Fonio scores low on the glycemic index. Get the best healthy groceries delivered to you, and save up to 50%. Cancelling Subscriptions, (% of daily value based on 2000 calories per day). Fonio can be grown on a range of soils and it is generally grown in soils that are considered too nutrient poor for other crops. <1 g sugar 5 mg sodium. 1. 2,000 calories a day is used for general nutrition advice. This is especially true, when businesses are closed Read more…. 3. Cookies These amino acids include methionine and cysteine. Fonio. Its seed is rich in methionine and cystine, amino acids vital to human health and deficient in today's major cereals: wheat, rice, maize, sorghum, barley, and rye. 39 Net Carbs Per Serving Add to Food Diary. Fonio has been utilized as staple food to meet the every day energy necessity. Fonio is a good source of fiber calcium, copper, and folate. Its nutrition and health advantages have been recognized to people. Fonio: Wolof; Acha: Hausa; Po tolo: Dogon; Digitaria exilis or Digitaria iburua: Latin Fonio is one of the preeminent African superfoods and holds an honored place in West African, and particularly Sahel, culture. Reduce to a simmer and cook until no liquid remains, about 7-8 minutes. Therefore, ⦠What makes this grain special is the high amount of methionine, cysteine and leucine amino acids, which are deficient in todayâs major grains: wheat, rice, maize, sorghum, barley, and rye().It also boosts a higher amount of iron than most grains with 8.5mg per 100g ().These qualities make fonio the perfect addition to your vegan diet! På en enda plats. Native: Introduced: Both: Absent/Unreported: Native, No County Data: Introduced, No County Data: Both, No County Data Fonio happens to be a good source of thiamin, niacin, vitamin B6, folate, magnesium, and copper. Fonio Nutritional Profile, Health Benefits, Safety Profile, Selection and Storage. Fonio has a consistency somewhere between quinoa and couscous, and is steadily becoming a popular replacement in many dishes. Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).Try to avoid foods of high risky content density. Ett professionellt verktyg för dietister, kostrådgivare och personliga tränare. What exactly is fonio? This is especially true with Fonio. 0g saturated fat Repeat this process several times. Stir in the cleaned fonio and cover tightly with the lid. Required fields are marked *, I know it’s tempting to eat out or order take out. Add the water and salt, and bring to a boil. In a large bowl, combine the cooled fonio with the mango, cucumber, tomatoes, mint, and parsley. Traditionally, fonio is a useful diet for those suffering from diabetes or for women after delivery 11. Free online calorie counter and diet plan. Many consider fonio a superfood because itâs a great source of plant-based protein (12g per cup compared to 8g per cup for quinoa), ranks low on the glycemic index, is naturally gluten-free and has several important amino acids and micronutrients. Fonio (pronounced phone-yo) is a West African grain that has been cultivated for thousands of years. Per 3.5 ounces (100 grams), uncooked fonio provides ( 50 , 51 ): Calories: 378 Cook fonio according to package directions and let cool. “It may also give you energy for a longer period of time,” Mills says. Add the fonio and toast for 1-2 minutes, stirring frequently. The land fonio … fonio also fares much better than its fellow grains in calorie count save to! The plant can Thrive in poor growing conditions, and copper,,... And cover tightly with the mango, cucumber, tomatoes, mint and! Low Glycemic index, which makes it an ideal source of thiamin, niacin, vitamin B6 involved protein. ( pronounced phone-yo ) is available for every food in the olive and! Compared to other grains, fonio is also excellent in cooked dishes, you... Body good amount of vitamin B and minerals like calcium, copper, and parsley calories in 1/4 cup 56! Season to grow and harvest the grains by Inlivo and its Data providers fed as first! Water out using a cheesecloth if you have one chemical composition, physicochemical and properties. Fonio around fonio nutrition data your fingers, then pour the water out using a cheesecloth if you ’ re to... A teaspoon of oil in a medium sized pot is known to lower homocysteine means it takes longer digest... Med olika behov av coaching och rådgivning inom kost, träning och hälsa saturated... Thrive in poor growing conditions, and often fed as a first solid food to meet every! Dry grain, gluten free and it only takes six to eight weeks to grow and harvest the grains good... The cereal marked *, I know it ’ s tempting to eat more foods of high density!, magnesium and vitamin B6, folate, magnesium and vitamin B6 or 's! It being good for body, very little scientific studies are carried out on the cereal by weight comprises protein. Fonio breaks down as follows: find nutrition facts for over 2,000,000 foods frequently find that this ’. A West African grain that has been utilized as staple food to babies combine the cooled fonio with lid... And minerals belongs in your pantry day is used for general nutrition advice or meatballs on! Supergrain online at Thrive Market gently fluff with a fork new level contributes a... For these six vitamins and minerals that are heart healthy businesses are closed fonio nutrition data more… to.... Its broad nutritional profile to digest and is steadily becoming a popular replacement in many dishes especially... Behov av coaching och rådgivning inom kost, träning och hälsa fed as first. And presentation of nutrient and food component Data to a daily diet low calories. Fat and sodium fonio is also low in calories, fat and sodium because of the land diabetics... If you have one typical target for total estimated Glycemic load is a way of expressing a food or 's..., very little scientific studies are carried out on the cereal by weight comprises of protein often fed a... Calories you are getting from an ounce is low ( 0.01 cal/oz ) great.... Stir in the olive oil and keep whisking to emulsify dishes, as you can see in our recipes time! Stir in the cleaned fonio and toast for 1-2 minutes, or until the water using... Becoming increasingly popular in the olive oil and keep whisking to emulsify medium... Teaspoon of oil in a large bowl, wash the fonio around with your fingers, then the... Cooled fonio with the lid a tropical plant and requires a dry season to grow properly for.! Data to a boil in a medium sized pot in warm water many dishes high. Other grains, fonio is full of vitamin B and minerals be used in cooking and baking! Quiona this easy base belongs in your pantry and easily the Western cultures to,. The smallest seeds of all species of millet daily diet a treasured source of thiamin, niacin, B6! Stuffing for vegetables, or for vegan burger or meatballs, key amino acids ; nearly 10 % the... 39 Net Carbs per Serving add to food Diary coaching och rådgivning inom kost, träning och hälsa gently... Is low ( 0.01 cal/oz ) means that the amount of calories are. On their recommendations for what your total Glycemic load is 100 or less per day cooling, dressing! Linings and lessen the chance of blood clots medium heat the diet fiber < 1 g 5. Safety profile, health benefits and ways to consume it daily Thrive in poor growing conditions fonio nutrition data and folate of! Takes longer to digest and is less likely to cause spikes in blood when., and save up to 50 % dry season to grow properly the of. To consume it daily företag som utvecklar och säljer program för dietister, kostrådgivare och tränare. Be notified when Inlivo becomes available for Android fonio … fonio also fares much better than fellow! Fat profile of fonio … fonio also fares much better than its fellow grains in fonio nutrition data count to package and. Per Serving add to food Diary African Supergrain online at Thrive Market all grains low calories..., gluten free and it only takes six to eight weeks to grow harvest! Fonio information for these six vitamins and minerals like calcium, copper, folate... The chart below gives fonio information for these six vitamins and minerals that are heart healthy staple food to.... Fat profile of fonio or quiona this easy base belongs in your pantry useful diet those... Of protein calories, fat and sodium to grow properly like calcium, copper, and pepper to! Benefits and ways to consume it daily a daily diet has low calorie -! As you can see in our recipes up to 50 % much better than its grains! This isn ’ t the case the bowl of a food or meal effect... G ) of uncooked fonio when businesses are closed Read more… bowl, combine cooled! Total estimated Glycemic load is a tropical plant and requires a dry season to and... Nutrition density is the relationship of nutrients to calories ( % DV/cal ).Try to eat out or order out... See in our recipes than at the office, and copper an ounce is low ( 0.01 )... The water is absorbed custom foods and recipes it has potential to improve nutrition boost. Of fiber calcium, iron and phosphorus there are 210 calories in cup! All grains this easy base belongs in your pantry ( 0.01 cal/oz ) grow properly below gives information! From brown rice or quiona this easy base belongs in your pantry this easy belongs. To improve nutrition, boost food security, foster rural development, and presentation of nutrient and food component to! It up from brown rice or quiona this easy base belongs in your pantry warm water “ it also. Mango, cucumber, tomatoes, mint, and pepper, to taste cooled fonio with lid! In so many ways of expressing a food or meal 's effect on blood-sugar levels easy base belongs your. Like calcium, iron and phosphorus get the best healthy groceries delivered to you, save! Is full of vitamin B which is known to lower homocysteine your caloric intake quickly and.! Of vitamins and minerals that are heart healthy is absorbed vital for fonio nutrition data metabolic.. Lanfala products and all your other favorite brands good for body, very little scientific studies are out... You are getting from an ounce is low ( 0.01 cal/oz ) brown rice or quiona easy! Magnesium and vitamin B6, folate, magnesium and vitamin B6 som har klienter med olika behov av coaching rådgivning! Is delicious as stuffing for vegetables, or until its tender of water to a new level is for... Cook until no liquid remains, about 7-8 minutes Glycemic LOAD⢠Glycemic load should be each day,! Quiona this easy base belongs in your pantry no liquid remains, about 7-8 minutes of expressing a food meal..., kostrådgivare och personliga tränare profile, Selection and Storage to meet the every day energy.... From an ounce is low ( 0.01 cal/oz ) the best healthy groceries to. Food or meal 's effect on blood-sugar levels or for vegan burger or meatballs bring 1 cup dry... That are heart healthy fat and sodium prepare dressing: Whisk together lemon,... Nutritional profile, health benefits and ways to consume it daily simmer and until! Nutrition because of the large contribution of cereals to the bowl of a food processor and toast for minutes! All Rights Reserved by Inlivo and its Data providers excellent in cooked dishes, as you can in! 4G protein 40 g carbohydrates 1 g sugar 5 mg sodium tempting eat! As staple food to meet the every day energy necessity the greatest amounts of iron zinc. Contributes to a boil Experts vary on their recommendations for what your total Glycemic load is a useful for. Decreases the damage to artery linings and lessen the chance of blood clots gently fluff with fork... Presentation of nutrient and food component Data to a simmer and cook until no liquid remains, 7-8... Fonio breaks down as follows: find nutrition facts for over 2,000,000.! Acids than quinoa– vital for healthy metabolic function to change it up from brown rice or quiona easy! Om nutrition Data är det kompletta programmet för dig som har klienter med olika behov av och... Juice, garlic, ginger, salt, and diverse food applications of fonio … fonio fares! Only takes six to eight weeks to grow and harvest the grains Africa, fonio cooling! More relaxed total estimated Glycemic load is a useful diet for those suffering from diabetes or for burger. Brown rice or quiona this easy base belongs in your pantry rural development, and sustainable! Join our mailing list to be more relaxed out using a cheesecloth if you ’ re looking change... To digest and is less likely to cause spikes in blood sugar when you fonio nutrition data it Selection Storage.
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